1 serving (10 grams) contains 72 calories, 0.1 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
1702.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 189.1 g | 242% | |
| Saturated Fat | 118.2 g | 591% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 520.1 mg | 173% | |
| Sodium | 1891.3 mg | 82% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 0 mg | 0% | |
| Potassium | 70.9 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lurpak butter
Lurpak Butter is a premium Danish butter brand known for its rich, creamy taste and smooth texture. Established in Denmark in 1901, it has become a staple in both traditional Scandinavian and global cuisines. Lurpak Butter is made from fresh cow’s milk and contains at least 80% milkfat, categorizing it as a high-fat dairy product. It is available in salted and unsalted varieties, making it versatile for both savory cooking and baking. Nutritionally, a standard serving of Lurpak Butter (10g) provides approximately 74 calories, 8.2g of fat (including 5.3g of saturated fat), negligible carbohydrates and protein, and trace amounts of vitamins like A and D depending on the variety.
Health Benefits
- Provides a source of vitamin A, essential for immune system function and maintaining healthy skin and vision.
- Contains butyrate, a short-chain fatty acid found in butter that supports gut health by nourishing colon cells.
- Includes conjugated linoleic acid (CLA), which in small amounts may support fat metabolism and cardiovascular health.
Dietary Considerations
Selection and Storage
Store in the refrigerator at a temperature of 1-5°C and keep covered to prevent the absorption of odors. Let it soften at room temperature before use for easier spreading.
Common Questions About Lurpak butter Nutrition
Is Lurpak Butter high in protein?
Lurpak Butter is not a significant source of protein. It contains 0 grams of protein per 100 grams, as it is primarily composed of fats that come from cream.
Can I eat Lurpak Butter on a keto diet?
Yes, Lurpak Butter is suitable for a keto diet. It is high in fats, with approximately 80-82 grams of fat per 100 grams and minimal carbohydrates, making it a keto-friendly option.
Does Lurpak Butter have any health benefits or concerns?
Lurpak Butter provides essential fats and a small amount of fat-soluble vitamins like vitamin A. However, it is also high in saturated fats, which should be consumed in moderation to maintain heart health according to dietary guidelines.
What is a recommended portion size for Lurpak Butter?
A typical serving size is about 10-15 grams (roughly one tablespoon), which contains 74-111 calories. This portion allows you to enjoy it as part of a balanced diet without overconsuming calories or fats.
How does Lurpak Butter compare to margarine in cooking and taste?
Lurpak Butter has a richer taste and creamier texture compared to margarine, making it ideal for baking, spreading, and sautéing. Margarine, on the other hand, often contains less saturated fat but may include trans fats, depending on the brand, which can be a health concern.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
