1 serving (200 grams) contains 450 calories, 8.0 grams of protein, 10.0 grams of fat, and 70.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 82.4 g | 29% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 35.3 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lupe tortilla blueberry pancakes
Lupe Tortilla Blueberry Pancakes are a delicious Tex-Mex twist on a breakfast classic. These fluffy, golden pancakes are made with a rich batter, infused with hints of vanilla and lightly sweetened for a perfect balance of flavor. Bursting with fresh, juicy blueberries in every bite, they offer natural antioxidants and a boost of vitamin C. The pancakes are typically served with a drizzle of warm syrup and a dollop of creamy butter, adding a comforting, indulgent touch. While blueberries offer nutritional benefits, the dish is on the indulgent side due to its refined flour, sugar, and calorie-dense toppings. A favorite among breakfast lovers, these pancakes are perfect for a special treat or a satisfying start to your day, combining wholesome fruit with classic comfort food elements.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
