1 serving (500 grams) contains 450 calories, 10.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
216 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.2 g | 9% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 28.8 g | 10% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 2.4 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.4 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 144 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Luosifen
Luosifen, also known as river snail rice noodles, is a traditional dish from the Guangxi region of China. It is a rice noodle soup that derives its distinct flavor from a broth made with river snails, pickled bamboo shoots, tofu skin, and other fermented ingredients. Luosifen combines tangy, sour, and spicy elements, making it unique in Chinese cuisine. While primarily a flavorful food, its nutritional profile includes modest amounts of fiber, calcium, and iron, alongside a relatively low calorie count, making it a moderate option for energy intake. Typically high in sodium due to the broth and fermented toppings, balance is key if consumed regularly.
Health Benefits
- Provides dietary fiber (1.6g per serving), which supports healthy digestion.
- Contains calcium (16mg), essential for maintaining strong bones and teeth.
- Includes iron (0.4mg), which is necessary for oxygen transport in the body.
Dietary Considerations
Selection and Storage
Consume fresh or refrigerate the broth and noodles separately for up to 2 days. Reheat thoroughly before serving.
Common Questions About Luosifen Nutrition
Is Luosifen high in protein?
Luosifen is low in protein, with just 2 grams per serving. This makes it less ideal as a protein-rich food but suitable to include as part of a balanced diet when paired with a protein source such as tofu or eggs.
Can I eat Luosifen on a keto diet?
Luosifen is not compatible with a keto diet because it contains 12 grams of carbohydrates per serving, which can be too high for the very low-carb requirements of a ketogenic plan. The noodles, typically made from rice, are the main source of carbs.
Is Luosifen healthy, and what are the concerns?
Luosifen can be part of a healthy diet as it is relatively low in calories at 90 per serving. However, it is high in sodium, containing 400 mg per serving, which can be a concern for individuals watching their salt intake or managing hypertension. Its fiber content, at 1.6 grams, provides some digestive benefits.
What is the recommended serving size for Luosifen?
A standard serving size of Luosifen is one packaged portion, which usually amounts to 90 calories. To make it a more nutritionally balanced meal, consider adding vegetables, a protein source like boiled egg or tofu, and reducing sodium by using less of the seasoning packet.
How does Luosifen compare to instant ramen?
Luosifen is generally lower in calories and fat compared to many types of instant ramen. However, both are often high in sodium. Luosifen offers a unique flavor due to its sour and spicy fermented bamboo shoots, which sets it apart in taste, but it may require more preparation time to cook than traditional instant ramen.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
