1 serving (50 grams) contains 30 calories, 1.0 grams of protein, 1.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1419.5 mg | 61% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.5 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lunu miris
Lunu Miris is a flavorful and fiery condiment integral to Sri Lankan cuisine, often paired with traditional dishes like rice, curries, and hoppers. Made from finely chopped or ground red chili peppers, shallots, lime juice, salt, and sometimes Maldive fish flakes for added umami, this vibrant sambal delivers a robust mix of spice and tang. Rich in vitamins A and C from the chilies, Lunu Miris can provide antioxidant benefits while lime juice offers a dose of vitamin C. However, its high salt content may be a concern for individuals managing sodium intake. Typically eaten in small quantities due to its intense heat, Lunu Miris can add depth to meals without significant caloric impact. Its bold flavors capture the essence of Sri Lanka’s culinary heritage, making it a staple for those seeking authentic and dynamic tastes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
