1 serving (500 grams) contains 600 calories, 30.0 grams of protein, 20.0 grams of fat, and 80.0 grams of carbohydrates.
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Nutrition Information
Calories |
288 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 384 mg | 16% | |
| Total Carbohydrates | 38.4 g | 13% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.8 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 48 mcg | 240% | |
| Calcium | 96 mg | 7% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 336 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lunch
Lunch is a midday meal consumed across cultures, often varying by cuisine and dietary preferences. In many traditions, lunch serves as a balanced meal that provides a mix of macronutrients and micronutrients to sustain energy levels and support overall health. A standard 120-calorie meal might provide 6g of protein, 16g of carbohydrates, and 4g of fat. Such a profile could include lean proteins, whole grains, and vegetables, offering essential nutrients like calcium (40mg), iron (0.6mg), and vitamin D (20 IU). Lunch can significantly contribute to daily dietary needs, particularly when diverse food groups are included, such as fiber-rich vegetables, a source of healthy fats, and proteins.
Health Benefits
- Supports bone health due to calcium (40mg) and vitamin D (20 IU) content.
- Boosts energy levels with 16g of carbohydrates for sustained midday energy.
- Aids in maintaining muscle mass with 6g of protein per serving.
- Provides immune support from vitamin C (4mg), which enhances the body’s defenses.
- Promotes digestion with 1.6g of fiber, contributing to gut health.
Dietary Considerations
Selection and Storage
Store properly in airtight containers and refrigerate perishables within 2 hours of preparation to preserve freshness and prevent bacterial growth.
Common Questions About Lunch Nutrition
What are the key nutritional contents of lunch?
Lunch typically contains 120 calories, 6 grams of protein, 16 grams of carbohydrates, 4 grams of fat, 1.6 grams of fiber, 2 grams of sugar, and 160 mg of sodium. These values will vary based on the specific foods included in your meal.
Is lunch suitable for a keto diet?
To be keto-friendly, lunch would need to be low in carbs and high in fat. With 16 grams of carbohydrates, a typical lunch may not fit the strict requirements of a keto diet unless specifically tailored by excluding high-carb foods and incorporating more fats.
What are the health benefits or concerns of eating lunch?
Eating a balanced lunch can provide sustained energy and essential nutrients like protein and fiber, which help with muscle repair and digestion. However, if lunch includes high sodium levels or excessive sugar, it may contribute to hypertension or spikes in blood sugar levels.
How much should I eat at lunch for a balanced portion?
A balanced lunch should provide approximately a third of your daily nutritional needs, which for most adults is around 400-700 calories depending on activity levels and health goals. Include a lean protein source, whole grains, and vegetables for well-rounded nutrition.
How does lunch compare to dinner in terms of preparation and nutrition?
Lunch is often lighter than dinner and may include quicker, on-the-go options like sandwiches or salads, while dinner tends to be more elaborate and calorie-dense. A well-prepared lunch can serve as a midday refuel, offering similar key nutrients but often in smaller portions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
