1 serving (50 grams) contains 100 calories, 4.0 grams of protein, 6.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.4 mg | 15% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 37.9 g | 13% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.4 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lumpia shangai
Lumpia Shanghai is a popular Filipino dish often enjoyed as an appetizer or snack. These crispy spring rolls are typically filled with a savory mixture of ground pork or chicken, minced onions, carrots, and garlic, seasoned with soy sauce and black pepper. Wrapped in thin spring roll wrappers and fried to golden perfection, Lumpia Shanghai offers a delicious balance of crunch and flavorful filling. Originating from Chinese influence in Filipino cuisine, it is a beloved staple at gatherings and parties. While Lumpia is rich in protein from the meat, the deep-frying process adds extra calories and fat, making it important to enjoy in moderation. For a healthier twist, it can be baked instead of fried or filled with leaner protein and more vegetables. Paired with a vinegar dipping sauce or sweet chili sauce, Lumpia Shanghai remains a tasty and cultural crowd-pleaser.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
