1 serving (5 grams) contains 0 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9478.7 mg | 412% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Luisiana hot sauce
Louisiana Hot Sauce is a condiment originating from the southern United States, particularly Louisiana, a region known for its rich Creole and Cajun culinary traditions. Made primarily from aged cayenne peppers, distilled vinegar, and salt, this hot sauce is a low-calorie and low-fat flavor enhancer widely used to season dishes like gumbo, jambalaya, and fried chicken. A single teaspoon provides virtually no calories (0-5 per serving) and contains trace amounts of vitamin C from the cayenne peppers. It is also free of sugars and saturated fats, making it versatile for many diets, though it does contain a moderate sodium level.
Health Benefits
- Rich in capsaicin from cayenne peppers, which may support metabolism and promote fat oxidation.
- Contains small amounts of vitamin C, which supports immune function and skin health.
- Capsaicin in hot sauce may have anti-inflammatory properties that can assist in reducing chronic inflammation.
Dietary Considerations
Selection and Storage
Store in a cool, dry place before opening, and refrigerate after opening to maintain flavor and quality.
Common Questions About Luisiana hot sauce Nutrition
Does Louisiana Hot Sauce have calories or protein?
Louisiana Hot Sauce is extremely low in calories, with just 0-5 calories per teaspoon, and it contains no protein, fat, or carbohydrates. It is essentially a condiment made from aged peppers, vinegar, and salt.
Is Louisiana Hot Sauce suitable for a keto or low-carb diet?
Yes, Louisiana Hot Sauce is keto-friendly and perfect for a low-carb diet. Since it contains no carbs or sugar, it can add flavor without disrupting ketosis.
Is Louisiana Hot Sauce healthy or are there concerns about it?
Louisiana Hot Sauce is generally healthy as it is low in calories and adds flavor without added sugars or fat. However, it is high in sodium, with about 200 mg per teaspoon, which can be a concern for those on a low-sodium diet.
How much Louisiana Hot Sauce should I use in a serving?
A typical serving size is 1 teaspoon, but the amount depends on your taste preference. Start with a small amount to avoid overpowering your dish, especially due to its spice and high sodium content.
How does Louisiana Hot Sauce compare to other hot sauces?
Louisiana Hot Sauce is milder and tangier than many other hot sauces, with a focus on aged cayenne peppers. Unlike some hot sauces that emphasize extreme spiciness, it has a balanced heat level, making it versatile for everyday use.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
