1 serving (5 grams) contains 0 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5238.1 mg | 227% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cholula hot sauce
Cholula Hot Sauce is a Mexican-style condiment known for its balanced, mild heat and vibrant flavors. It originates from Jalisco, Mexico, and is named after the ancient city of Cholula. Made with a blend of chili peppers, vinegar, spices, and salt, it pairs well with diverse cuisines, especially Mexican and Tex-Mex dishes. Cholula's nutritional profile is modest, offering virtually no calories, fat, or proteins per serving, but with a moderate amount of sodium. It’s a flavor enhancer rather than a source of significant nutrients.
Health Benefits
- Capsaicin in chili peppers may boost metabolism and aid fat oxidation.
- The low-calorie content makes it a heart-healthy condiment for weight management.
- Vinegar in the recipe can contribute to the regulation of blood sugar levels and improved digestion.
Dietary Considerations
Selection and Storage
Cholula Hot Sauce should be stored in a cool, dry place and refrigerated after opening to preserve flavor and extend its shelf life.
Common Questions About Cholula hot sauce Nutrition
Is Cholula Hot Sauce high in protein or calories?
Cholula Hot Sauce is not high in protein or calories. A single teaspoon serving contains 0 grams of protein and only about 0 calories, making it an excellent option for adding flavor without significantly impacting your caloric intake.
Can I eat Cholula Hot Sauce on a keto diet?
Yes, Cholula Hot Sauce is keto-friendly. It contains 0 grams of carbohydrates per serving, making it a great condiment choice for those following a ketogenic or low-carb diet.
Are there any health benefits or concerns with consuming Cholula Hot Sauce?
Cholula Hot Sauce provides a flavorful way to enhance meals without adding fat or sugar. It contains capsaicin, which may have anti-inflammatory properties and support metabolism. However, it does have sodium (about 110 mg per teaspoon), so individuals monitoring their salt intake should use it in moderation.
How much Cholula Hot Sauce should I use per serving?
One to two teaspoons of Cholula Hot Sauce is typically enough to add flavor to a dish without overpowering it. Adjust the amount based on your spice tolerance and the size of the meal you're preparing.
How does Cholula Hot Sauce compare to other hot sauces?
Compared to other hot sauces, Cholula is known for its balanced, medium heat and unique blend of chili and vinegar flavor without being overly spicy. It differs from simpler hot sauces like Tabasco by offering a more complex flavor profile, making it versatile for a variety of dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
