1 serving (30 grams) contains 80 calories, 3.0 grams of protein, 7.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.0 g | 71% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 80.0 mcg | 400% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lox spread
Lox spread is a creamy mixture typically made by blending smoked salmon (lox) with cream cheese and sometimes additional flavorings like dill, capers, or lemon juice. Originating from Jewish cuisine and popularized in bagel shops in North America, it combines the savory, smoky taste of cured salmon with the richness of cream cheese. Nutritionally, lox spread provides protein and healthy omega-3 fatty acids from the salmon, as well as calcium and phosphorus from the dairy. However, it can also be high in sodium and saturated fats, depending on the recipe or brand. Commonly enjoyed as a topping for bagels or crackers, it’s a flavorful option that offers both indulgence and moderate nutritional value when consumed responsibly.
Health Benefits
- Lox is a rich source of omega-3 fatty acids, which support heart health and reduce inflammation.
- Cream cheese provides calcium and phosphorus, essential for strong bones and teeth.
- Smoked salmon contains significant amounts of vitamin B12, which supports nerve function and red blood cell production.
Dietary Considerations
Selection and Storage
Store lox spread in an airtight container in the refrigerator and consume within 3-5 days. Avoid freezing to maintain texture and flavor quality.
Common Questions About Lox spread Nutrition
Is lox spread high in protein?
Lox spread typically contains around 5-6 grams of protein per 2-tablespoon serving, which comes largely from the smoked salmon. This makes it a moderate protein choice, suitable for adding a boost of protein to snacks or meals.
Can I eat lox spread on a keto diet?
Yes, lox spread is generally keto-friendly as it is low in carbohydrates, with around 1-2 grams of net carbs per 2-tablespoon serving. Be sure to pair it with low-carb options like cucumber slices or celery sticks instead of traditional bagels.
What are the health benefits or concerns of lox spread?
Lox spread offers omega-3 fatty acids from the smoked salmon, which can support heart and brain health. However, it can be high in sodium, with up to 200-300 mg per serving, so individuals needing to monitor their salt intake should consume it in moderation.
What is a recommended portion size for lox spread?
A standard serving size for lox spread is about 2 tablespoons, which is sufficient to add flavor and nutrition without excessive calories or sodium. Pair it with whole-grain crackers or vegetables for a balanced snack.
How does lox spread compare to plain cream cheese?
Lox spread contains more protein and omega-3 fatty acids due to the smoked salmon, but it also tends to have a higher sodium content compared to plain cream cheese. Both options are creamy and versatile, but lox spread offers additional nutritional benefits if the sodium content is not a concern.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
