Lower carb bread

Bakery

Item Rating: 76/100

1 serving (40 grams) contains 80 calories, 7.0 grams of protein, 3.0 grams of fat, and 8.0 grams of carbohydrates.

Nutrition Information

1 cup (236.7g)

Calories		473.4
% Daily Value*
Total Fat		17.8 g	22%
	Saturated Fat	3.0 g	15%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		887.6 mg	38%
Total Carbohydrates		47.3 g	17%
	Dietary Fiber	17.8 g	63%
	Sugars	5.9 g
protein		41.4 g	82%
Vitamin D		0 mcg	0%
Calcium		118.3 mg	9%
Iron		3.0 mg	16%
Potassium		295.9 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

Source of Calories

Fat: 160 cal (31.1%)

Protein: 165 cal (32.2%)

Carbs: 189 cal (36.7%)

About Lower carb bread

Lower-carb bread is a versatile alternative to traditional bread varieties, designed to meet the needs of individuals seeking to reduce their carbohydrate intake. Originating from health-conscious culinary innovations rather than a specific cuisine, lower-carb breads typically replace a portion of the standard flour with high-fiber, low-carb ingredients like almond flour, coconut flour, or psyllium husk. Generally, these breads contain fewer carbohydrates and a higher protein and fiber content compared to regular bread, often providing between 3-9 grams of carbohydrates per slice, depending on the recipe or product formulation. They are popular in ketogenic, low-carb, and diabetic-friendly meal plans, offering a convenient yet nutrient-dense option for sandwich-making, toasting, or other uses without spiking blood sugar levels.

Health Benefits

• Rich in dietary fiber from ingredients like psyllium husk, which supports digestive health and promotes satiety.
• Provides high-quality protein from almond flour or similar ingredients, aiding in muscle repair and growth.
• Enhanced micronutrient profile (e.g., vitamin E from almond flour and iron from seeds) contributes to antioxidant protection and energy production.
• Lower glycemic index due to reduced carbohydrate content can help stabilize blood sugar levels, making it suitable for people managing diabetes.
• Often contains heart-healthy unsaturated fats from ingredients like almond or flaxseed flour, supporting cardiovascular health.

Dietary Considerations

Allergens: Contains almonds, coconut, eggs, gluten, psyllium (if sensitive)

Suitable for: Ketogenic diets, diabetic-friendly diets, low-carb diets, gluten-free diets (if specified in the product)

Not suitable for: Nut-free diets, egg-free diets (in most recipes), traditional high-carb diets

Selection and Storage

Store in an airtight container in the refrigerator for up to 5-7 days, or freeze for longer shelf life. Toast slices directly from the freezer for convenience.

Common Questions About Lower carb bread Nutrition

Is lower carb bread high in protein?

Lower carb bread typically contains moderate protein levels, with most brands offering about 4-8 grams of protein per slice. The exact amount depends on the specific recipe and added ingredients like seeds or nut flours. It’s a better option for protein compared to regular white or wheat bread, which usually contains 2-3 grams per slice.

Can I eat lower carb bread on a keto diet?

Yes, many lower carb breads are suitable for a keto diet, provided they have a low net carb count (usually less than 5 grams per slice). Check the label closely, as some brands include added starches that might increase carb content, making them less keto-friendly.

What are the health benefits or concerns of eating lower carb bread?

Lower carb bread can support weight management and blood sugar control since it’s often higher in fiber and protein compared to regular bread. However, some varieties may include processed ingredients or artificial fibers, which could cause digestive discomfort for some individuals. It’s best to choose options made with whole, natural ingredients.

How much lower carb bread should I eat in one serving?

A standard serving size is typically one slice, with most lower carb breads providing around 50-90 calories per slice. For a balanced meal, pair it with protein-rich and healthy fat sources like eggs, avocado, or lean meats, depending on your dietary needs.

How does lower carb bread compare to regular bread?

Lower carb bread generally contains fewer carbohydrates (5-10 grams per slice versus 15-25 grams in regular bread), higher protein and fiber, and fewer calories. While regular bread is made from refined flour, lower carb bread often uses almond flour, coconut flour, or seed-based alternatives, making it more nutrient-dense.

Data Sources & Scientific References