1 serving (14 grams) contains 50 calories, 0.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
847.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 84.7 g | 108% | |
| Saturated Fat | 16.9 g | 84% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1525.4 mg | 66% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Low fat margarine
Low Fat Margarine is a spread commonly used as a substitute for butter, ideal for those seeking a lower-calorie, reduced-fat option. Typically made from plant oils such as soybean, canola, or sunflower oil, it undergoes a process of hydrogenation or blending to achieve a creamy consistency. Many varieties are fortified with vitamins, such as vitamin D or vitamin E, adding nutritional benefits. Low Fat Margarine is versatile, frequently used in baking, cooking, or as a topping for bread and other foods in Western and global cuisines. While it is lower in saturated fat compared to butter, some margarine may contain trans fats or additives depending on the production process, so checking labels is key. It’s considered heart-healthier than butter due to its reduced fat content and cholesterol-free composition, but moderation is advised as it is still a processed food.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
