Low fat ice cream

Dessert

Item Rating: 65/100

1 serving (100 grams) contains 125 calories, 4.0 grams of protein, 2.5 grams of fat, and 22.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		297.6
% Daily Value*
Total Fat		6.0 g	7%
	Saturated Fat	3.6 g	18%
	Polyunsaturated Fat	0 g
Cholesterol		23.8 mg	7%
Sodium		142.9 mg	6%
Total Carbohydrates		52.4 g	19%
	Dietary Fiber	0 g	0%
	Sugars	35.7 g
protein		9.5 g	19%
Vitamin D		0 mcg	0%
Calcium		285.7 mg	21%
Iron		0.2 mg	1%
Potassium		357.1 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 54 cal (17.9%)

Protein: 38 cal (12.6%)

Carbs: 209 cal (69.5%)

About Low fat ice cream

Low-fat ice cream is a frozen dessert made with reduced-fat ingredients such as milk or cream, often substituting full-fat dairy for lower-fat options like skim milk or plant-based alternatives. This dessert emerged as part of health-conscious trends in modern cuisine, particularly in Western diets. It retains the creamy texture and flavor of traditional ice cream but has fewer total fats and calories per serving, making it appealing to those aiming to reduce calorie intake while enjoying a treat. Low-fat ice cream can also include added stabilizers and emulsifiers to achieve its texture. While it varies by recipe, a typical serving provides sugars for quick energy and sometimes small amounts of calcium and vitamin D, beneficial for bone health. However, the nutritional profile might depend on additional ingredients like artificial sweeteners or flavoring agents.

Health Benefits

• Supports low-calorie diets as it contains fewer calories per serving compared to regular ice cream.
• Provides calcium (approximately 5-10% of RDI per serving) for maintaining strong bones and teeth.
• May include added vitamin D, enhancing calcium absorption and supporting immune health.

Dietary Considerations

Allergens: Contains milk, soy (in some formulations), nuts (if included as ingredients)

Suitable for: Low-fat diets, reduced-calorie diets

Not suitable for: Vegan diets (unless plant-based alternative used), lactose-intolerant individuals (unless lactose-free version is consumed)

Selection and Storage

Keep low-fat ice cream frozen at or below -18°C (0°F). Allow softening at room temperature for 5-10 minutes before serving for optimal texture.

Common Questions About Low fat ice cream Nutrition

What is the nutritional content of low-fat ice cream?

Low-fat ice cream typically contains around 120-140 calories, 2-4 grams of fat, 4-5 grams of protein, and 15-20 grams of carbohydrates per half-cup serving, depending on the brand. It may also provide small amounts of calcium and vitamin D due to its dairy content, but nutrient levels vary by formulation.

Can I eat low-fat ice cream on a keto diet?

Low-fat ice cream is generally not keto-friendly due to its higher carbohydrate content, typically ranging from 15-20 grams of net carbs per serving. For keto diets, you may want to look for specially formulated keto ice creams that are lower in carbs and contain higher fat ratios.

Is low-fat ice cream healthy?

Low-fat ice cream can be a healthier dessert option for those managing calorie or fat intake, but it is often higher in added sugars to compensate for reduced fat. Consuming it occasionally in moderation can fit into a balanced diet, but checking the label for sugar content and additives is recommended.

What is the recommended serving size for low-fat ice cream?

The recommended serving size for low-fat ice cream is typically ½ cup, which is about 66-75 grams. Sticking to this portion helps manage calorie and sugar intake while still enjoying the treat in moderation.

How does low-fat ice cream compare to regular ice cream?

Low-fat ice cream contains 2-4 grams of fat per serving compared to 7-14 grams in regular ice cream, making it lower in calories. However, low-fat versions often have more added sugars to enhance flavor and can sometimes be less creamy in texture compared to regular options.

Data Sources & Scientific References