Low fat kefir
Item Rating: 71/100
One cup of Low fat kefir is around 245 grams and contains approximately 110 calories, 9 grams of protein, 2 grams of fat, and 12 grams of carbohydrates.
Low Fat Kefir is a creamy, tangy fermented drink made from cow, goat, or sheep milk, originating from the Caucasus region. Packed with probiotics, it supports gut health and boosts your immune system. With only a fraction of the fat found in traditional kefir, it’s a lighter option that’s rich in calcium and vitamins, making it perfect for those seeking a nutritious beverage without the extra calories. Enjoy it on its own, in smoothies, or as a base for salad dressings. Sip on Low Fat Kefir and nourish your body the delicious way!
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Nutrition Facts
| Serving size | (245g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 110.0001 |
| Total Fat 1.9999g | 0% |
| Saturated Fat 1.4999g | 0% |
| Cholesterol 9.9999mg | 0% |
| Sodium 125mg | 0% |
| Total Carbohydrate 12.0001g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 12.0001g | |
| Protein 9.0001g | 0% |
| Vitamin D 99.9999IU | 0% |
| Calcium 300.0001mg | 0% |
| Iron 0.1mg | 0% |
| Potassium 379.9999mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 17.6%
Protein: 35.3%
Carbs: 47.1%