1 serving (245 grams) contains 100 calories, 8.0 grams of protein, 2.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
100.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.0 g | 2% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.0 mg | 3% | |
| Sodium | 125 mg | 5% | |
| Total Carbohydrates | 12.0 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 10.0 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 300.0 mg | 23% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Low fat kefir
Low-fat kefir is a fermented dairy product that originated in the Caucasus Mountains and is closely associated with Eastern European and Central Asian cuisine. Its tangy, slightly sour taste and creamy texture make it a popular base for smoothies, dressings, and beverages. Low-fat kefir is rich in probiotics, providing a range of beneficial bacteria and yeast, which support gut health. Nutritionally, a one-cup serving typically contains around 100-120 calories, 8-10 grams of protein, 12-15 grams of carbohydrates, and less than 2 grams of fat. It's also a good source of calcium, potassium, magnesium, and vitamins B12 and D. Unlike regular dairy, kefir is low in lactose due to the fermentation process, making it easier to digest for many people with lactose intolerance.
Health Benefits
- Supports gut health due to its high probiotic content, including Lactobacillus and Bifidobacterium strains.
- Promotes bone health with a significant amount of calcium and vitamin D (20-30% of the daily recommended intake per cup).
- May aid immunity through probiotics, which are linked to enhanced gut-associated immune function.
- Provides energy and supports cellular function with its high levels of vitamin B12 (about 25% of the daily value per serving).
- Aids muscle repair and maintenance due to its 8-10 grams of high-quality protein per serving.
Dietary Considerations
Selection and Storage
Keep low-fat kefir refrigerated at 33-40°F (1-4°C), and consume it within 7-10 days after opening to maintain its freshness and probiotic activity.
Common Questions About Low fat kefir Nutrition
What are the key nutritional facts of low fat kefir?
Low fat kefir typically provides about 40-60 calories per 100 ml, with 3-4 grams of protein, less than 2 grams of fat, and 4-6 grams of carbohydrates depending on the brand. It is a rich source of vitamins such as B12 and D, calcium, and probiotics which support gut health.
Is low fat kefir suitable for a keto or low-carb diet?
Low fat kefir is not ideal for strict keto diets because it contains 4-6 grams of carbs per 100 ml, which can add up quickly. However, it may be compatible with less strict low-carb diets if consumed in moderation.
What are the health benefits and concerns of low fat kefir?
Low fat kefir supports gut health due to its probiotic content, strengthens bones thanks to calcium and vitamin D, and aids digestion. However, those with lactose intolerance or dairy allergies should exercise caution, as kefir contains small amounts of lactose.
How much low fat kefir should I drink daily?
A daily serving of 200-250 ml (about 1 cup) is typically recommended to enjoy the health benefits without overconsuming calories or carbohydrates. Larger servings can be consumed but should be adjusted based on individual nutritional needs.
How does low fat kefir compare to regular yogurt?
Low fat kefir is thinner in consistency and contains more diverse strains of probiotics compared to regular yogurt. It is also typically lower in sugar and calories than flavored yogurts but provides similar amounts of protein and calcium.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
