1 serving (150 grams) contains 100 calories, 10.0 grams of protein, 2.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
160.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 16.0 mg | 5% | |
| Sodium | 80.0 mg | 3% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.4 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.0 mg | 13% | |
| Iron | 0 mg | 0% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Low fat greek plain yogurt
Low-fat Greek plain yogurt is a strained dairy product originating from Greece, well-known in Mediterranean cuisine for its thick and creamy texture. Unlike regular yogurt, Greek yogurt is strained to remove most of its whey, resulting in a protein-rich profile. A typical serving (about 6 ounces) contains 100 calories, 10 grams of protein, and approximately 3 grams of fat. It is also low in carbohydrates, with around 6 grams per serving, and rich in calcium (15% of daily value), probiotics, and vitamin B12. It is versatile in cooking and can be used in savory dishes, smoothies, or as a base for dips like tzatziki. The low-fat variety is ideal for those seeking a reduced calorie intake while still benefiting from Greek yogurt’s nutrient quality and digestive health benefits.
Health Benefits
- Supports muscle growth and repair due to its high protein content (10g per serving).
- Promotes bone health as it provides 15% of the daily recommended calcium intake per serving.
- Enhances gut health with probiotics that support a balanced gut microbiome and aid digestion.
- Provides vitamin B12 essential for red blood cell production and maintaining healthy nerve function.
- Aids weight management with its low calorie and low-fat profile while delivering energy and satiety.
Dietary Considerations
Selection and Storage
Keep low-fat Greek yogurt refrigerated at 40°F (4°C) or below. Consume within 5-7 days after opening for optimal freshness and quality.
Common Questions About Low fat greek plain yogurt Nutrition
Is low fat Greek plain yogurt high in protein?
Low fat Greek plain yogurt is an excellent source of protein, containing about 10-12 grams of protein per 100 grams, depending on the brand. Its protein content makes it a great choice for supporting muscle repair, satiety, and overall good nutrition.
Can I eat low fat Greek plain yogurt on a keto diet?
Low fat Greek plain yogurt can fit into a keto diet, but you need to monitor the carbohydrate content as it typically has about 4-6 grams of carbs per 100 grams. Full-fat Greek yogurt may align better with keto due to higher fat content and similar protein and carb levels.
What are the health benefits of low fat Greek plain yogurt?
Low fat Greek plain yogurt is rich in probiotics, which support digestive health, and is a good source of calcium for strong bones. It also provides protein to promote muscle health and is relatively low in calories, making it suitable for weight management. However, individuals with lactose intolerance should consult a healthcare provider before consuming.
What is the recommended serving size for low fat Greek plain yogurt?
A recommended serving size of low fat Greek plain yogurt is typically around 150-200 grams, depending on dietary needs and calorie goals. This portion provides a healthy balance of protein, carbs, and other nutrients while keeping calories moderate at approximately 80-100 calories per serving.
How does low fat Greek plain yogurt compare to regular yogurt?
Low fat Greek plain yogurt is higher in protein and thicker in texture compared to regular yogurt due to its straining process, which removes excess whey and water. Regular yogurt, on the other hand, usually contains more carbohydrates and has a thinner consistency. Both types can be healthy, but Greek yogurt is often preferred for its protein content and lower sugar levels.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
