1 serving (28 grams) contains 50 calories, 6.0 grams of protein, 2.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
427.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.1 g | 21% | |
| Saturated Fat | 12.8 g | 64% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 85.5 mg | 28% | |
| Sodium | 2700.9 mg | 117% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 51.3 g | 102% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1196.6 mg | 92% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Low fat feta
Low fat feta is a variation of traditional feta cheese, a soft, brined cheese with Greek origins. It is a staple in Mediterranean cuisine and is often made from cow, sheep, or goat milk. Low fat feta is specifically crafted to have a reduced fat content, typically containing only 3-6 grams of fat per ounce compared to 6-8 grams in regular feta cheese. It remains rich in protein and essential nutrients like calcium, phosphorus, and vitamin B12 while being lower in calories, making it a popular choice for individuals seeking a lighter cheese option. Its tangy and salty flavor is perfect for salads, wraps, and savory dishes.
Health Benefits
- High calcium content (140-150 mg per ounce) supports strong bones and teeth.
- Provides protein (4-6 grams per ounce), which aids muscle maintenance and repair.
- Vitamin B12 (0.5 mcg per ounce) helps support nerve function and red blood cell formation.
- Lower in saturated fat compared to regular feta, beneficial for heart health.
- Contains phosphorus (95-100 mg per ounce), which works with calcium to maintain bone structure.
Dietary Considerations
Selection and Storage
Store low fat feta in an airtight container submerged in brine or water to maintain freshness. Keep refrigerated at 36-40°F and consume within 5-7 days after opening for best quality.
Common Questions About Low fat feta Nutrition
Is low-fat feta cheese high in protein?
Low-fat feta cheese is a good source of protein, with approximately 8-10 grams of protein per 100 grams. This makes it a suitable option for individuals looking to increase their protein intake without consuming too many calories.
Can I eat low-fat feta on a keto diet?
Yes, low-fat feta cheese can be included in a keto diet as it is low in carbohydrates, typically containing around 1.5 grams of carbs per 100 grams. However, its slightly reduced fat content compared to regular feta may require careful tracking, depending on your fat intake goals.
What are the health benefits or concerns of eating low-fat feta cheese?
Low-fat feta cheese is rich in calcium and phosphorus, which support bone health, and contains beneficial probiotics that aid digestion. However, it is also relatively high in sodium, with around 400-500 mg per 30-gram serving, so individuals managing their sodium intake should consume it in moderation.
What is a recommended serving size for low-fat feta cheese?
A standard serving size of low-fat feta cheese is about 30 grams (approximately 1 ounce), which provides roughly 50-70 calories, depending on the brand. This portion ensures you get the nutritional benefits without overdoing sodium or calorie intake.
How does low-fat feta compare to regular feta in terms of nutrition?
Low-fat feta contains fewer calories and less fat (about 6-10 grams per 100 grams) compared to regular feta, which can have around 21 grams of fat per 100 grams. However, both types are similar in protein content and flavor, making low-fat feta a healthier alternative for those watching their fat intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
