1 serving (30 grams) contains 70 calories, 2.0 grams of protein, 6.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
560.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48 g | 61% | |
| Saturated Fat | 28.0 g | 140% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 0 mg | 0% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Low dairy cream cheese
Low dairy cream cheese is a modified version of traditional cream cheese with reduced lactose content, designed for individuals seeking alternatives to standard dairy products. Originating from European cuisine, cream cheese is a soft, mild, and spreadable cheese typically made from cow's milk. This low dairy variety retains the creamy texture and tangy flavor of the original while containing less lactose, making it more accessible to those with lactose sensitivities. Nutritionally, it is a source of protein, calcium, and fat, though it generally has a lower fat content compared to full-fat cream cheese. It may also have added stabilizers to maintain texture.
Health Benefits
- Provides calcium, an essential mineral for strong bones and teeth.
- Contains vitamin A, which supports immune function and healthy skin.
- Offers protein, contributing to muscle repair and growth.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator at 1-4°C and consume by the stated expiration date. Avoid freezing as it can alter the texture.
Common Questions About Low dairy cream cheese Nutrition
What is the nutritional content of low dairy cream cheese?
Low dairy cream cheese typically contains about 70-80 calories per 2-tablespoon serving, with 2-3 grams of protein, 6-7 grams of fat, and 1-2 grams of carbohydrates. It's usually fortified with calcium and may provide around 4-6% of your daily calcium needs per serving.
Is low dairy cream cheese suitable for a keto diet?
Yes, low dairy cream cheese can fit into a keto diet as it is relatively low in carbohydrates, averaging about 1-2 grams per serving, and higher in fat. However, be sure to check the label for added sugars or fillers that might increase the carb count.
Are there any health benefits or concerns associated with low dairy cream cheese?
Low dairy cream cheese can provide essential fats and a small amount of protein, making it a good option for adding creaminess to meals. However, it is often high in saturated fat and sodium, so it should be consumed in moderation, especially for individuals with heart health or blood pressure concerns.
What is an appropriate serving size for low dairy cream cheese?
A standard serving size for low dairy cream cheese is typically 2 tablespoons (about 28 grams). This amount is sufficient as a spread or topping, and consuming it in moderation helps manage calorie and fat intake.
How does low dairy cream cheese compare to regular cream cheese?
Low dairy cream cheese usually contains slightly less fat and calories than regular cream cheese, making it a lighter option. However, the texture and flavor might be slightly less rich due to reduced fat content. It’s a good alternative for those with mild dairy sensitivities or looking to reduce dairy consumption.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
