Whole wheat tortilla wrap

Lunch

Item Rating: 75/100

1 serving (50 grams) contains 120 calories, 4.0 grams of protein, 3.0 grams of fat, and 22.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		571.4
% Daily Value*
Total Fat		14.3 g	18%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		952.4 mg	41%
Total Carbohydrates		104.8 g	38%
	Dietary Fiber	14.3 g	51%
	Sugars	4.8 g
protein		19.0 g	38%
Vitamin D		0 mcg	0%
Calcium		190.5 mg	14%
Iron		7.1 mg	39%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 128 cal (20.6%)

Protein: 76 cal (12.2%)

Carbs: 419 cal (67.2%)

About Whole wheat tortilla wrap

Whole wheat tortilla wraps originate from Mexican cuisine and have become a versatile staple in global food culture. Made primarily from whole wheat flour, water, and a small amount of fat like vegetable oil, these wraps are valued for their adaptability in meals such as burritos, wraps, and quesadillas. Nutritionally, whole wheat tortillas are rich in complex carbohydrates and dietary fiber while being lower in fat and calories compared to traditional flour-based tortillas. A standard 8-inch whole wheat tortilla provides approximately 120-140 calories, 4 grams of protein, 3-4 grams of fiber, and various micronutrients like iron and magnesium. They offer a more nutrient-dense alternative to refined flour tortillas, thus appealing to individuals seeking healthier options for bread-based dishes.

Health Benefits

• High in dietary fiber, which supports digestive health and helps maintain stable blood sugar levels.
• Contains magnesium, a mineral vital for muscle and nerve function as well as bone health.
• Provides iron, an essential nutrient that aids in oxygen transport and energy production in the body.
• Rich in B vitamins like niacin and thiamine, which assist in energy metabolism.
• Lower glycemic index compared to refined flour products, supporting better blood sugar control.

Dietary Considerations

Allergens: Contains wheat, gluten

Suitable for: Vegetarian, low-fat diets, fiber-rich diets

Not suitable for: Gluten-free diets, grain-free diets, low-carb diets

Selection and Storage

Store in a sealed plastic bag or airtight container at room temperature for up to 7 days, or freeze for up to 3 months to maintain freshness. Allow to thaw fully before use.

Common Questions About Whole wheat tortilla wrap Nutrition

Is a whole wheat tortilla wrap high in protein?

Whole wheat tortilla wraps typically contain around 4-5 grams of protein per serving (about 45-50 grams). While they are not a high-protein food, they do provide a modest amount that can contribute to daily protein intake, especially when paired with protein-rich fillings like beans, chicken, or tofu.

Can I eat a whole wheat tortilla wrap on a keto diet?

Whole wheat tortilla wraps are not ideal for a keto diet because they usually have 15-20 grams of carbohydrates per wrap, which is relatively high compared to keto-friendly alternatives. If you are following a strict keto plan, you may want to look for low-carb tortillas made from almond or coconut flour instead.

Are whole wheat tortilla wraps healthy?

Whole wheat tortilla wraps are generally considered healthier than regular white flour tortillas because they provide more fiber (approximately 2-3 grams per wrap). They also contain essential nutrients like B vitamins and small amounts of iron and magnesium. However, some wraps may contain added sodium or oils, so it's important to check the label for hidden ingredients if you're monitoring your intake.

How many whole wheat tortilla wraps should I eat at a time?

Serving sizes depend on your dietary needs, but one wrap is typically sufficient for a balanced meal if filled with nutrient-dense ingredients like lean protein and vegetables. If you’re looking for a lighter snack, you can use half a wrap or opt for smaller-sized tortillas.

How do whole wheat tortilla wraps compare to regular flour tortillas?

Whole wheat tortillas are nutritionally superior to regular flour tortillas because they contain more fiber (2-3 grams vs. less than 1 gram) and often have fewer refined ingredients. They also tend to have a richer, nuttier flavor. However, they may be slightly denser and less pliable, which can affect certain recipes or wraps.

Data Sources & Scientific References