Low Carb Spinach Tortilla Wrap
Looking for a healthy and delicious low-carb alternative to traditional tortilla wraps? These Low Carb Spinach Tortilla Wraps are the perfect solution! Packed with nutrient-rich fresh spinach, almond flour, and protein-filled eggs, these vibrant green wraps are both gluten-free and keto-friendly. The addition of psyllium husk powder ensures a sturdy yet flexible texture, making them ideal for holding your favorite low-carb fillings. With a quick prep and cook time of only 20 minutes, these homemade tortillas are easy to whip up and add a delightful twist to your wraps, tacos, or burritos. Serve them fresh or store extras to enjoy later—they’re a versatile option for meal prep or a grab-and-go lunch. Start crafting these spinach wraps for a healthy touch to any meal!
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Recipe Information
Ingredients
- 2 cups Fresh spinach
- 1 cup Almond flour
- 3 large Eggs
- 1 tablespoon Psyllium husk powder
- 0.5 teaspoon Salt
- 1 teaspoon Olive oil or avocado oil
Instructions
Wash and dry fresh spinach leaves thoroughly.
In a blender or food processor, combine the spinach, almond flour, eggs, psyllium husk powder, and salt. Blend until smooth. The mixture should resemble a thick pancake batter.
Heat a non-stick skillet or crepe pan over medium heat and lightly grease it with olive oil or avocado oil.
Pour about 1/4 cup of the batter onto the skillet, spreading it into a thin, even circle using the back of a spoon or spatula. Aim for a tortilla shape approximately 6-8 inches in diameter.
Cook the tortilla for 1-2 minutes on one side, or until the edges start to lift and the bottom is cooked through. Carefully flip and cook for another 1-2 minutes on the other side.
Repeat with the remaining batter, adding more oil to the pan if needed, until all the tortillas are cooked.
Allow the tortillas to cool slightly before using as wraps. Fill them with your choice of low-carb fillings like grilled chicken, avocado, lettuce, and a dollop of Greek yogurt or hummus for a delicious meal.
Store leftover tortillas in an airtight container in the fridge for up to 3 days or in the freezer for up to 1 month. Reheat on a skillet or in the microwave before using.
Nutrition Facts
Calories |
232 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.7 g | 24% | |
| Saturated Fat | 2.3 g | 12% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 140 mg | 47% | |
| Sodium | 309 mg | 13% | |
| Total Carbohydrate | 7.9 g | 3% | |
| Dietary Fiber | 4.3 g | 16% | |
| Total Sugars | 1.2 g | ||
| Protein | 11.1 g | 22% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 99 mg | 8% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 264 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
