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Low carb pumpkin muffin

Low carb pumpkin muffin

Snack

Item Rating: 72/100

1 serving (60 grams) contains 150 calories, 5.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.

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600
calories
20.0
protein
40.0
carbohydrates
40.0
fat

Nutrition Information

1 cup (240g)
Calories
600
% Daily Value*
Total Fat 40.0 g 51%
Saturated Fat 8.0 g 40%
Polyunsaturated Fat 0 g
Cholesterol 120 mg 40%
Sodium 800.0 mg 34%
Total Carbohydrates 40.0 g 14%
Dietary Fiber 12 g 42%
Sugars 8.0 g
protein 20.0 g 40%
Vitamin D 0 mcg 0%
Calcium 200.0 mg 15%
Iron 4.0 mg 22%
Potassium 600 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

26.7%
13.3%
60.0%
Fat: 360 cal (60.0%)
Protein: 80 cal (13.3%)
Carbs: 160 cal (26.7%)

About Low carb pumpkin muffin

Low Carb Pumpkin Muffins are a delicious and nutrient-conscious treat inspired by classic fall flavors. Made with almond flour and coconut flour instead of traditional wheat flour, these muffins are both gluten-free and keto-friendly, offering a lower carbohydrate option for those watching their carb intake. The pumpkin puree provides a rich source of vitamins A and C, while warm spices like cinnamon, nutmeg, and cloves evoke the comforting essence of autumn baking. Sweetened naturally with stevia or erythritol, these muffins avoid added sugar, making them suitable for maintaining balanced blood sugar levels. With a moist texture and subtle sweetness, they’re perfect as a snack or breakfast option. While high in healthy fats from the flour and eggs, portion control is key to enjoying them as part of a balanced diet. This modern twist on a seasonal favorite makes healthy and delicious coexist perfectly!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.