1 serving (30 grams) contains 120 calories, 3.0 grams of protein, 9.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 72 g | 92% | |
| Saturated Fat | 32.0 g | 160% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 16.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Low carb chocolate ball
Low carb chocolate balls are a popular snack originating from modern health-focused cuisine. These treats typically consist of ingredients such as unsweetened cocoa powder, nut butters, seeds, and sugar substitutes like erythritol or stevia. Their low carbohydrate content makes them suitable for various diet plans. High in healthy fats, fiber, and moderate protein, they are designed to support energy levels without causing a spike in blood sugar. Given their nutrient density, they are often used as a convenient and portable option for maintaining satiety and staying on track with low-carb or ketogenic diets.
Health Benefits
- Rich in fiber from nuts and seeds, supporting healthy digestion and satiety.
- Contains magnesium from cocoa powder, which contributes to muscle function and heart health.
- Provides healthy fats, such as monounsaturated fats from almond or peanut butter, promoting cardiovascular health.
- Low carbohydrate content helps regulate blood sugar levels and is beneficial for individuals with insulin resistance.
- Antioxidants from cocoa powder support reduced oxidative stress, improving overall cellular health.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator to maintain freshness for up to one week. For longer storage, freeze and thaw as needed.
Common Questions About Low carb chocolate ball Nutrition
What are the nutritional facts of low-carb chocolate balls?
Low-carb chocolate balls typically contain around 100-150 calories per serving (depending on ingredients), with 2-6 grams of net carbs, 5-8 grams of fat, and 3-5 grams of protein. They are commonly rich in healthy fats from nuts or coconut and may offer small amounts of fiber and magnesium, when made with high-quality, low-carb ingredients such as almond flour or dark chocolate.
Are low-carb chocolate balls compatible with a keto diet?
Yes, low-carb chocolate balls can be keto-friendly if made with keto-approved ingredients like almond flour, unsweetened cocoa powder, sugar-free sweeteners, and healthy fats like coconut oil or butter. Aim for those with less than 5 grams of net carbs per serving to stay within typical keto macros.
What are the health benefits and concerns of eating low-carb chocolate balls?
Low-carb chocolate balls can be a good source of healthy fats and provide an energy boost without spiking blood sugar levels. However, some versions may include sugar alcohols like erythritol, which can cause digestive discomfort in sensitive individuals. It’s also important not to overeat them, as their calorie content can add up quickly.
What is the recommended portion size for low-carb chocolate balls?
The recommended portion size is typically 1-2 balls, depending on their size and calorie content. This portion generally provides 100-200 calories and aligns with most low-carb or keto snack guidelines. Adjust based on your daily caloric and macronutrient goals.
How do low-carb chocolate balls compare to regular chocolate truffles?
Low-carb chocolate balls are significantly lower in sugar and carbohydrates compared to regular chocolate truffles. While a typical truffle has 8-15 grams of sugar and around 200 calories, a low-carb version often contains less than 5 grams of net carbs, no added sugar, and is higher in healthy fats, making it a better choice for low-carb and keto diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
