1 serving (50 grams) contains 150 calories, 8.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.3 g | 60% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 1419.5 mg | 61% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 14.2 g | 50% | |
| Sugars | 4.7 g | ||
| protein | 37.9 g | 75% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 473.2 mg | 36% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Low carb keto wrap
Low carb keto wraps are typically made using alternative flours such as almond flour, coconut flour, or flaxseed meal to minimize carbohydrate content while maintaining structure and pliability. These wraps have roots in the ketogenic diet, a low-carb, high-fat eating pattern aimed at promoting ketosis for energy production. Popular in health-conscious and gluten-free cuisines, these wraps serve as a versatile option for sandwiches, tacos, and other handheld dishes. Nutritionally, they are high in healthy fats and fiber, low in net carbs, and contain moderate protein levels depending on the ingredients used. They may also provide key micronutrients like vitamin E and magnesium from almond or coconut-based recipes, supporting overall wellness goals for low-carb dieters.
Health Benefits
- Excellent source of dietary fiber, aiding digestion and gut health; particularly from flaxseed or almond flour.
- Rich in magnesium, supporting bone health and muscle function, commonly found in coconut flour-based wraps.
- Provides healthy monounsaturated fats from almond flour, which can support heart health and cholesterol regulation.
Dietary Considerations
Selection and Storage
Store low carb keto wraps in an airtight container in the refrigerator for up to 5 days. For longer shelf life, freezes well—use parchment paper to separate layers prior to freezing.
Common Questions About Low carb keto wrap Nutrition
What is the nutritional content of a low carb keto wrap?
A typical low carb keto wrap contains around 60-100 calories, 5-10g of protein, 4-8g of fat, and usually less than 5g of net carbs depending on the brand. Many are fortified with fiber and may include essential vitamins like B vitamins and iron if made from almond or coconut flour.
Can I eat a low carb keto wrap on a vegan or vegetarian diet?
Yes, low carb keto wraps can fit into vegetarian diets if they don't contain meat. For a vegan diet, you must check the ingredients as many keto wraps include eggs or dairy. Look for wraps explicitly labeled vegan, made from plant-based ingredients like coconut or almond flour.
Are low carb keto wraps healthy?
Low carb keto wraps can be a healthy option for those limiting carbs, as they are generally lower in sugar and higher in fiber compared to traditional wraps. However, some brands may include processed ingredients or additives, so it's essential to read the label if you are avoiding artificial components.
How many low carb keto wraps should I eat per serving?
The typical serving size is one wrap, which provides around 60-100 calories. Depending on your dietary needs and meal composition, you might consume 1-2 wraps per meal when paired with healthy fats, proteins, and non-starchy vegetables.
How do low carb keto wraps compare to traditional wheat wraps?
Low carb keto wraps generally have significantly fewer carbs (less than 5g net carbs) compared to traditional wheat wraps, which can contain 20-30g of carbohydrates per wrap. They are also often higher in fat and fiber, aligning better with keto and low-carb diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
