Keto Low-Carb Chicken Avocado Wrap
Satisfy your cravings while staying true to your keto lifestyle with this delicious Keto Low-Carb Chicken Avocado Wrap! Packed with protein and healthy fats, this recipe features tender, seasoned chicken breast, creamy mashed avocado, crispy bacon, and juicy cherry tomatoes—all wrapped in crisp romaine lettuce leaves for the perfect low-carb alternative to traditional wraps. Quick to prepare (just 30 minutes total) and bursting with fresh flavors, this wrap is ideal for lunch, dinner, or a convenient meal on the go. With minimal carbs and maximum taste, it’s a healthy option that doesn’t skimp on indulgence. Pair it with a side salad or enjoy it solo—you won’t miss the bread! Perfect for keto, paleo, or gluten-free diets, this recipe is sure to become a favorite in your low-carb repertoire.
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Recipe Information
Ingredients
- 2 pieces chicken breast
- 1 large avocado
- 6 romaine lettuce leaves
- 1 tablespoon olive oil
- 2 teaspoons lemon juice
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.5 teaspoon garlic powder
- 10 pieces cherry tomatoes
- 4 slices bacon
Instructions
Start by seasoning the chicken breasts with salt, black pepper, and garlic powder on both sides.
Heat a non-stick skillet over medium heat and add the olive oil.
Once the oil is hot, add the chicken breasts to the skillet. Cook for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C) and the chicken is fully cooked.
While the chicken is cooking, dice the avocado and place it in a bowl. Add lemon juice, a pinch of salt, and lightly mash to your desired consistency.
Chop the cherry tomatoes into halves and set aside.
Cook the bacon slices in a separate skillet over medium heat until crispy. Remove from the skillet and place on paper towels to drain excess fat.
Once the chicken is cooked, let it rest for a few minutes before slicing it into strips.
To assemble the wrap, place two romaine lettuce leaves overlapping slightly on a flat surface.
Start by layering the sliced chicken strips, followed by spoonfuls of mashed avocado and halved cherry tomatoes.
Crumble bacon over the top and wrap the lettuce around the filling to enclose it completely.
Serve immediately or wrap tightly in parchment paper for an easy take-away meal.
Nutrition Facts
Calories |
454 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.0 g | 32% | |
| Saturated Fat | 4.9 g | 25% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 108 mg | 36% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrate | 16.1 g | 6% | |
| Dietary Fiber | 10.3 g | 37% | |
| Total Sugars | 4.5 g | ||
| Protein | 43.3 g | 87% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 70 mg | 5% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 1117 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
