Keto Low Carb Pita
Satisfy your cravings for bread with this Keto Low Carb Pita recipe—an irresistible option for anyone following a low-carb lifestyle or keto diet. Made with a nutrient-rich blend of almond flour, coconut flour, and psyllium husk powder, this recipe creates soft and pliable pitas that are perfect for wraps, sandwiches, or dipping into your favorite keto-friendly spreads. With just 15 minutes of prep time, these pitas come together quickly and bake to golden perfection in under 20 minutes. Olive oil adds a touch of richness, while egg whites help bind the dough, ensuring each pita is light yet sturdy. Whether you're enjoying them fresh out of the oven or filling them with savory low-carb ingredients, these gluten-free, grain-free pitas are a must-try for any health-conscious foodie. Perfectly versatile and easy to make, they’re ideal for meal prepping or elevating your keto meals.
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Recipe Information
Ingredients
- 1 cup Almond flour
- 2 tablespoons Coconut flour
- 2 tablespoons Psyllium husk powder
- 1 teaspoon Baking powder
- 0.5 teaspoon Salt
- 2 large Egg whites
- 0.75 cup Hot water
- 2 tablespoons Olive oil
Instructions
Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.
In a large mixing bowl, combine the almond flour, coconut flour, psyllium husk powder, baking powder, and salt. Mix well until the ingredients are fully combined.
Add the egg whites and olive oil to the dry mixture. Stir to combine.
Gradually add the hot water to the mixture, stirring continuously until a dough forms. The dough should be moist and slightly sticky.
Divide the dough into four equal portions. Roll each portion into a ball.
Place a dough ball between two sheets of parchment paper. Using a rolling pin, flatten the dough into a circle about 1/4 inch thick. Repeat with the remaining dough.
Transfer the rolled dough onto the prepared baking sheet. Pierce the surface of each pita with a fork to prevent it from puffing up too much during baking.
Bake in the preheated oven for 15-20 minutes or until the pitas are firm and slightly golden on the edges.
Remove from the oven and allow them to cool slightly on a wire rack before serving. Enjoy your keto low carb pita with your favorite low-carb fillings or dips.
Nutrition Facts
Calories |
974 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 78.2 g | 100% | |
| Saturated Fat | 9.8 g | 49% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1774 mg | 77% | |
| Total Carbohydrate | 51.8 g | 19% | |
| Dietary Fiber | 32.4 g | 116% | |
| Total Sugars | 5.2 g | ||
| Protein | 30.5 g | 61% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 275 mg | 21% | |
| Iron | 5.9 mg | 33% | |
| Potassium | 378 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
