1 serving (15 grams) contains 15 calories, 0.0 grams of protein, 1.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
236.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1577.3 mg | 68% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Low cal mayo
Low-calorie mayonnaise, often referred to as low-cal mayo, is a reduced-fat variation of traditional mayonnaise. Originating from traditional French cuisine, mayonnaise is widely used as a condiment or ingredient in various recipes. Low-cal mayo achieves its lower caloric profile by substituting some or all of the oil content with ingredients like yogurt, starches, or vinegar. Typically, it contains less fat and fewer calories than regular mayo, making it a popular choice among health-conscious consumers. A tablespoon of low-cal mayo often provides around 15-30 calories, depending on the brand, compared to regular mayo at 90 calories. It also offers small amounts of vitamin E, calcium, and potassium but is primarily composed of water, modified fat traces, and specific flavor enhancers. While not nutrient-dense, it is a lighter alternative for salads, sandwiches, and dressings in calorie-conscious meal planning.
Health Benefits
- Supports weight management due to its reduced calorie content compared to regular mayonnaise (15-30 calories per tablespoon versus 90 calories).
- Provides small amounts of potassium (up to 20 mg per tablespoon), supporting electrolyte balance in the body.
- Includes traces of vitamin E, an antioxidant that may help protect cells from oxidative stress.
Dietary Considerations
Selection and Storage
Store low-cal mayo in the refrigerator at 40°F (4°C) or below and consume within the recommended date after opening. Avoid freezing to maintain texture and consistency.
Common Questions About Low cal mayo Nutrition
Is low-cal mayo high in protein?
Low-cal mayo typically has minimal protein, often less than 1 gram per tablespoon, as it is primarily made of oils and sometimes modified starches. It is not a significant source of protein and should not be relied on for your daily protein intake.
Can I eat low-cal mayo on a keto diet?
You can eat low-cal mayo on a keto diet if it has low carbohydrate content, usually less than 1 gram per serving. However, check labels carefully as some low-calorie versions may add starches or sugars that increase carb content.
What are the health benefits or concerns of eating low-cal mayo?
Low-cal mayo can be a healthier alternative to regular mayo for those watching calorie intake, as it usually contains 35-50 calories per tablespoon compared to over 90 calories in regular mayo. However, some brands may use artificial additives or hydrogenated oils, so choosing a brand with simple, quality ingredients is recommended.
How much low-cal mayo should I use as a serving?
A standard serving size of low-cal mayo is about 1 tablespoon, which contains approximately 35-50 calories. If you’re watching portion sizes for calorie control, measure servings carefully to avoid overconsumption.
How does low-cal mayo compare to regular mayo?
Low-cal mayo has significantly fewer calories and less fat per serving compared to regular mayo, which often contains about 90 calories and 10 grams of fat per tablespoon. However, regular mayo may have fewer additives, so it’s important to weigh your priorities between calorie reduction and ingredient quality.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
