1 serving (21 grams) contains 35 calories, 2.0 grams of protein, 2.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
397.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.7 g | 29% | |
| Saturated Fat | 17.0 g | 85% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.8 mg | 18% | |
| Sodium | 2159.1 mg | 93% | |
| Total Carbohydrates | 11.4 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.4 g | ||
| protein | 22.7 g | 45% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1136.4 mg | 87% | |
| Iron | 0 mg | 0% | |
| Potassium | 227.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Low cal laughing cow cheese
Low Cal Laughing Cow Cheese is a creamy, spreadable cheese known for its light texture and smooth flavor. Originating from France, this cheese is part of a global culinary tradition that emphasizes convenience and versatility. Each portion-controlled wedge is crafted with care, offering a reduced calorie content compared to many traditional cheeses. It's made primarily from milk and other dairy ingredients, ensuring a source of calcium and protein. The low-fat composition makes it a favored option for those watching their calorie intake while still wanting a satisfying and rich taste. However, some varieties may contain added sodium and stabilizers, which could be a concern for individuals on restricted diets. Laughing Cow Cheese pairs well with crackers, bread, vegetables, or can be incorporated into recipes for a lighter twist. Its portability and balanced nutritional profile make it an excellent choice for snacking or as a complement to balanced meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
