1 serving (55 grams) contains 260 calories, 7.0 grams of protein, 10.0 grams of fat, and 34.0 grams of carbohydrates.
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Nutrition Information
Calories |
1040.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40 g | 51% | |
| Saturated Fat | 4 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 140.0 mg | 6% | |
| Total Carbohydrates | 136 g | 49% | |
| Dietary Fiber | 24 g | 85% | |
| Sugars | 48 g | ||
| protein | 28.0 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 600.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pumpkin seed and flax granola
Pumpkin Seed and Flax Granola is a wholesome blend of toasted oats, crunchy pumpkin seeds, and nutritious flax seeds, sweetened with a touch of honey or maple syrup. Inspired by flavors often found in North American health food cuisine, this versatile granola can be enjoyed as a breakfast cereal, a topping for yogurt, or even as a snack on its own. Packed with omega-3 fatty acids from flax seeds and antioxidants from pumpkin seeds, it’s also a source of fiber, promoting digestion and sustained energy. While rich in healthy fats and essential nutrients, consumers should note that granola can be calorically dense due to added sweeteners and oils, so portion control is key. Ideal for those seeking a plant-based protein boost and heart-healthy ingredients, Pumpkin Seed and Flax Granola combines natural goodness with everyday convenience.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
