Raspberry dark chocolate

Dessert

Item Rating: 41/100

1 serving (40 grams) contains 210 calories, 2.0 grams of protein, 13.0 grams of fat, and 24.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		1235.3
% Daily Value*
Total Fat		76.5 g	98%
	Saturated Fat	47.1 g	235%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		29.4 mg	1%
Total Carbohydrates		141.2 g	51%
	Dietary Fiber	17.6 g	62%
	Sugars	105.9 g
protein		11.8 g	23%
Vitamin D		0 mcg	0%
Calcium		117.6 mg	9%
Iron		11.8 mg	65%
Potassium		882.4 mg	18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

🧈 High saturated fat

Source of Calories

Fat: 688 cal (52.9%)

Protein: 47 cal (3.6%)

Carbs: 564 cal (43.4%)

About Raspberry dark chocolate

Raspberry dark chocolate combines the natural sweetness and tartness of raspberries with the rich, slightly bitter flavor of dark chocolate. Originating from European desserts and modern confections, this pairing is popular for its sophisticated taste profile. Dark chocolate is known for its higher cocoa content (typically 70% or more), which contributes to its distinct bitterness and potential health benefits. Fresh raspberries provide fiber, Vitamin C, and antioxidants, complementing the flavonoid-rich dark chocolate. Together, these ingredients create a treat that is not only flavorful but also offers a balance of nutrients, including essential minerals like iron and magnesium from the chocolate, and Vitamins A, C, and K from raspberries. While it can be indulgent, its nutritional components make it a smarter dessert option when consumed in moderation.

Health Benefits

• Rich in antioxidants such as anthocyanins and flavonoids, which help combat oxidative stress and promote heart health.
• High in dietary fiber from raspberries, aiding in digestion and supporting gut health.
• Contains iron and magnesium from dark chocolate, which support energy production and muscle function.

Dietary Considerations

Allergens: Contains soy lecithin (if present in chocolate), dairy (if using milk chocolate), nuts (if included in variations)

Suitable for: Vegetarian diets

Not suitable for: Vegan diets (if containing milk products), nut-free diets (if nuts are included)

Selection and Storage

Store in a cool, dry place to prevent melting or spoilage. Avoid direct sunlight and consume raspberries promptly as they are highly perishable.

Common Questions About Raspberry dark chocolate Nutrition

What is the nutritional content of raspberry dark chocolate?

Raspberry dark chocolate typically contains around 150-200 calories, 2-3 grams of protein, 10-12 grams of fat, and 15-20 grams of carbohydrates per 1-ounce serving, depending on the brand and added ingredients. It can also provide small amounts of dietary fiber (about 3-5 grams), antioxidants, and trace minerals like iron, magnesium, and zinc.

Is raspberry dark chocolate compatible with a keto diet?

Most raspberry dark chocolate varieties are not strictly keto-friendly due to their sugar content, often containing 15-20 grams of carbs per serving. However, keto-friendly options made with sugar substitutes like stevia or erythritol are available and can be included in moderation on a keto diet.

What are the health benefits or concerns of eating raspberry dark chocolate?

Raspberry dark chocolate offers antioxidants from both dark chocolate and raspberries, which can support heart health and reduce inflammation. However, it can be high in sugar and calories, so overconsumption may contribute to weight gain or blood sugar spikes. Look for varieties with at least 70% cacao to maximize health benefits.

What is the recommended portion size for raspberry dark chocolate?

A recommended portion size for raspberry dark chocolate is about 1 to 1.5 ounces (roughly 2-3 small pieces), which provides a satisfying treat while keeping calorie and sugar intake under control. Always check the serving size on the packaging for more specific guidance.

How does raspberry dark chocolate compare to plain dark chocolate?

Raspberry dark chocolate has additional flavor and slightly more sugar than plain dark chocolate due to the inclusion of raspberry ingredients. While both contain antioxidants, raspberry dark chocolate may offer additional phytonutrients from raspberries. For fewer carbs and sugars, plain dark chocolate with at least 70% cacao is a better option.

Data Sources & Scientific References