1 serving (8 grams) contains 38 calories, 0.3 grams of protein, 1.4 grams of fat, and 5.9 grams of carbohydrates.
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Nutrition Information
Calories |
1187.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.8 g | 56% | |
| Saturated Fat | 18.8 g | 94% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 781.2 mg | 33% | |
| Total Carbohydrates | 184.4 g | 67% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 71.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 62.5 mg | 4% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 312.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lotus biscuit
Lotus Biscoff biscuits, originating from Belgium, are distinctive caramelized cookies made with a simple list of ingredients that include wheat flour, sugar, vegetable oils, and cinnamon. Popular in European cuisine, they are often enjoyed alongside coffee or tea. In terms of nutritional profile, a standard serving size of two biscuits (25g) contains approximately 120 calories, 6g of fat, 18g of carbohydrates (including 8g sugar), and 1g of protein. While enjoyable as a treat, they are low in fiber and contain minimal vitamins or minerals. Lotus Biscoff is most valued for its flavor rather than its nutritional benefits.
Health Benefits
- Provides quick energy due to its 18g carbohydrate content, which is rapidly metabolized by the body for energy.
- Contains small amounts of iron from the wheat flour, which supports oxygen transport in the blood.
- The cinnamon used in these biscuits has natural anti-inflammatory properties, though present in minimal amounts.
Dietary Considerations
Selection and Storage
Store Lotus Biscoff biscuits in an airtight container at room temperature to maintain their crisp texture. Avoid exposure to heat or direct sunlight.
Common Questions About Lotus biscuit Nutrition
Is Lotus Biscuit high in protein?
Lotus Biscuits are not high in protein. One biscuit typically contains less than 1 gram of protein, making it a low-protein snack option. They are primarily composed of carbohydrates and sugars.
Can I eat Lotus Biscuit on a keto diet?
Lotus Biscuits are not suitable for a keto diet due to their high carbohydrate content. One biscuit provides around 7-10 grams of carbs, which can quickly use up your daily carb allowance on keto.
Are there health benefits to eating Lotus Biscuit?
Lotus Biscuits are a tasty treat but offer limited health benefits as they are mostly made of refined sugars, wheat flour, and vegetable oils. They should be enjoyed in moderation due to their low nutrient density and high calorie content.
What is the recommended portion size for Lotus Biscuit?
A recommended portion size for Lotus Biscuits is usually 2-3 biscuits, which equals approximately 70 calories per biscuit. Moderation is key since they are high in sugar and calories.
How do Lotus Biscuits compare to other types of cookies?
Lotus Biscuits are unique due to their caramelized flavor and crisp texture, but they rank similarly to other cookies in terms of sugar and calorie content. Compared to chocolate cookies, Lotus Biscuits may have slightly less sugar, but both should be consumed in moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
