1 serving (15 grams) contains 88 calories, 0.5 grams of protein, 6.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
1396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 95.2 g | 122% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 127.0 g | 46% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 87.3 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lotus biscoff spread
Lotus Biscoff Spread is a creamy, caramelized spread derived from Lotus Biscoff cookies originating in Belgium. Known for its unique spiced, biscuity flavor, it's made primarily from ground cookies, vegetable oils, and sugar. Popular in European cuisine and desserts, it has a moderate calorie density (90 calories per tablespoon) and contains about 5 grams of fat and 8 grams of sugar per serving. Lacking significant protein or fiber, it is primarily a source of quick energy, mainly from carbohydrates and fats. While indulgent, it should be consumed sparingly due to its high sugar content and minimal micronutrient value.
Health Benefits
- Provides quick energy due to its carbohydrate content, useful for short-term energy needs during physical activity.
- Contributes palmitic and oleic acids from vegetable oils, which can support cell function in moderation.
- Contains trace minerals like sodium, though levels are minimal and not a major source of daily nutrients.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight to prevent oil separation or spoilage. Stir if natural oil separation occurs.
Common Questions About Lotus biscoff spread Nutrition
Is Lotus Biscoff Spread high in protein?
Lotus Biscoff Spread is not a significant source of protein. One serving (2 tablespoons, or 37 grams) contains less than 1 gram of protein. It is primarily composed of carbohydrates and fats.
Can I eat Lotus Biscoff Spread on a keto diet?
Lotus Biscoff Spread is not suitable for a keto diet due to its high carbohydrate content. A 37-gram serving contains approximately 21 grams of carbs, including 14 grams of sugar, which far exceeds typical keto diet allowances.
Are there any health concerns with eating Lotus Biscoff Spread?
While Lotus Biscoff Spread is enjoyable as a treat, it is high in sugar and fat. One serving provides about 180 calories and 11 grams of fat, of which 4 grams are saturated. Excessive consumption can contribute to weight gain or higher sugar intake, so moderation is key.
What is the recommended serving size for Lotus Biscoff Spread?
The recommended serving size for Lotus Biscoff Spread is 2 tablespoons (approximately 37 grams). Each serving contains 180 calories, so it is a treat best consumed in controlled portions, especially if monitoring calorie intake.
How does Lotus Biscoff Spread compare to peanut butter?
Lotus Biscoff Spread and peanut butter differ significantly in nutritional content. While peanut butter is high in protein (about 8 grams per 2 tablespoons) and contains heart-healthy fats, Lotus Biscoff Spread is lower in protein (less than 1 gram per serving) and richer in sugar. It is better suited as a dessert spread rather than a nutrient-dense staple.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
