1 serving (100 grams) contains 57 calories, 1.0 grams of protein, 0.2 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
135.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 33.3 g | 12% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 21.4 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 654.8 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Longkong
Longkong, also known as langsat, is a tropical fruit native to Southeast Asia, particularly Thailand, Malaysia, and Indonesia. It belongs to the Mahogany family and resembles small clusters of translucent, pearl-like spheres encased in thin, beige skin. Longkong offers a subtly sweet and tangy flavor, often likened to a mix between grapes and grapefruit. Rich in nutrients, it provides vitamin C, B-complex vitamins, and essential minerals such as iron and potassium, known for supporting immune health, energy production, and cardiovascular function. Its dietary fiber promotes healthy digestion. Additionally, Longkong contains natural antioxidants that help combat free radicals in the body. Low in calories and fat-free, this fruit makes for a great snack option. However, individuals should consume it moderately due to its natural sugar content. Whether eaten fresh or used in Southeast Asian desserts and snacks, Longkong is prized for its refreshing taste and nutritional benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
