1 serving (100 grams) contains 320 calories, 15.0 grams of protein, 25.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
761.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.5 g | 76% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.1 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Longganisa hamonada
Longganisa Hamonada is a Filipino sausage known for its sweet and savory flavor profile. Originating from the Philippines, this delectable sausage is made with ground pork combined with sugar, garlic, vinegar, soy sauce, and a variety of seasonings. Its distinct sweetness—reminiscent of ham—is a hallmark of the "hamonada" style, which contrasts with the spicier or saltier variations of longganisa. While rich in protein, Longganisa Hamonada can also be high in fat, sodium, and sugar, making it a flavorful but indulgent dish. Consumed in moderation, it can be enjoyed as part of a balanced diet. Traditionally served with garlic fried rice (sinangag) and a fried egg (itlog), this classic Filipino breakfast staple offers a delightful combination of flavors, evoking comfort and homegrown culinary heritage.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
