1 serving (100 grams) contains 20 calories, 0.9 grams of protein, 0.2 grams of fat, and 4.6 grams of carbohydrates.
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Nutrition Information
Calories |
40 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6 mg | 0% | |
| Total Carbohydrates | 9.2 g | 3% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 4.8 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 350 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Long green pepper
Long green peppers, often referred to as Anaheim or chili peppers, are versatile vegetables originating from Central and South America. Widely used in Mexican, Southwestern, and Mediterranean cuisines, they are known for their mild heat and slightly sweet flavor. These peppers are low in calories, containing only about 24 calories per 100 grams, and are rich in essential nutrients such as vitamin C, vitamin A, and dietary fiber. They also include small amounts of potassium and folate, which contribute to their overall health benefits.
Health Benefits
- Rich in vitamin C, which supports immune health and collagen production, with 100 grams providing approximately 120% of the daily recommended intake.
- Contains vitamin A in the form of beta-carotene, promoting healthy vision and skin.
- Low in calories and high in dietary fiber, aiding in digestion and maintaining a healthy weight.
Dietary Considerations
Selection and Storage
Store long green peppers in a perforated plastic bag in the refrigerator crisper drawer for up to one week. Wash thoroughly before consuming or cooking.
Common Questions About Long green pepper Nutrition
Is a long green pepper high in protein?
Long green peppers are not high in protein. A 100-gram serving contains roughly 0.9 grams of protein, making them a low-protein food primarily valued for their vitamins and antioxidants rather than protein content.
Can I eat long green peppers on a keto diet?
Yes, long green peppers are keto-friendly. They contain approximately 3 grams of carbohydrates per 100 grams, with about 1.4 grams of dietary fiber, resulting in a net carb count of 1.6 grams, which fits well into a low-carb keto diet.
What are the health benefits of long green peppers?
Long green peppers are an excellent source of vitamin C, providing over 120% of the daily recommended intake per 100 grams, which supports immune health and skin health. They also contain antioxidants like beta-carotene, which promote eye health, and they are low in calories, making them beneficial for weight management.
How much long green pepper should I eat per serving?
A standard serving of long green pepper is about 1 medium pepper, which is approximately 60-80 grams. This amount provides under 20 calories and is a great way to add nutrition and flavor to meals without drastically increasing calorie intake.
How do long green peppers compare to bell peppers?
Long green peppers tend to have a milder and slightly sweet flavor compared to bell peppers, which are typically sweeter and crunchier. Nutritionally, long green peppers are lower in calories, containing about 20 calories per 100 grams, compared to bell peppers, which often have more calories due to higher sugar content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
