1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Long chicken
Long Chicken is typically a breaded chicken fillet served in a sandwich format, popular in fast food culture. Originating as a Western invention and often associated with casual American cuisine, it offers a source of protein alongside added calories from its breaded coating and accompanying sauce. Nutritionally, it is high in protein due to the chicken but also contains fats and carbohydrates depending on preparation methods. Commercial versions may include added preservatives, sodium, and refined sugars in the bun and sauce, which makes it a more indulgent rather than health-focused choice. Its nutrient profile primarily includes moderate amounts of vitamin B6 and selenium from the chicken itself.
Health Benefits
- Rich in protein (around 20-25g per serving) to support muscle repair and growth.
- Contains vitamin B6, essential for proper brain function and energy metabolism.
- Provides selenium, an antioxidant supporting immune function and thyroid health.
Dietary Considerations
Selection and Storage
Consume promptly after preparation or store in an airtight container in the refrigerator for up to 2 days. Reheat thoroughly to ensure food safety.
Common Questions About Long chicken Nutrition
How many calories and protein are in a Long Chicken sandwich?
A Long Chicken sandwich typically contains about 660 calories and 25 grams of protein. It also offers 38 grams of fat and 50 grams of carbohydrates, making it a protein-rich but calorie-dense fast food option.
Is the Long Chicken sandwich suitable for a keto diet?
The Long Chicken sandwich is not keto-friendly in its standard form due to the bread, which adds around 50 grams of carbs. However, you can make it keto-compatible by removing the bun and limiting the high-carbohydrate condiments.
What are the potential health concerns of eating a Long Chicken sandwich?
The Long Chicken sandwich is high in calories, saturated fat, and sodium, with around 1,200 mg of sodium per serving, which is over 50% of the recommended daily intake. Regular consumption may contribute to weight gain or increased risk of heart disease if eaten in excess.
What is the recommended portion size for a Long Chicken sandwich?
One Long Chicken sandwich is typically considered a single portion, but due to its high calorie count, pairing it with a lighter, vegetable-based side dish is recommended to balance the meal. Avoid upsizing or adding high-calorie sides if monitoring caloric intake.
Is the Long Chicken sandwich healthier than a regular burger?
The Long Chicken sandwich and a regular burger vary in nutritional value. The chicken option usually has more protein but is higher in fat and calories due to its breaded and fried preparation. Grilled chicken alternatives may be a healthier choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
