1 serving (15 grams) contains 60 calories, 0.0 grams of protein, 0.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
946.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 236.6 g | 86% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 220.8 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lolipop
Lollipops are hard candies mounted on a stick, originating from ancient techniques of preserving fruits and sweets in syrup across civilizations, with modern versions first mass-produced in the 20th century. They are most popular as a treat or confectionary item across various cuisines globally. Nutritionally, lollipops are primarily composed of sugar, providing approximately 400 calories per 100 grams, with virtually no protein, fat, fiber, or essential vitamins and minerals. They are high in carbohydrates, specifically simple sugars, making them a quick source of energy. However, their lack of significant micronutrient or macronutrient content classifies them as an energy-dense but nutrient-poor food.
Health Benefits
- Provides a quick source of energy due to its high simple sugar content (100g of carbohydrates per 100g serving).
- May aid in easing nausea or dry mouth in specific cases when used as a soothing treat.
- Offers a small, controlled portion of sweetness that may satisfy sugar cravings without excessive consumption.
Dietary Considerations
Selection and Storage
Store in a cool, dry place to prevent melting or stickiness. Avoid exposure to excessive heat or moisture.
Common Questions About Lolipop Nutrition
Is lollipop high in protein?
No, lollipops contain 0 grams of protein. They are primarily made of sugar and carbohydrates, offering no significant source of protein.
Can I eat lollipop on a keto diet?
Lollipops are not suitable for a keto diet as they contain 100 grams of carbohydrates per serving. The high sugar content (93.33 grams) makes them incompatible with the low-carb requirements of a ketogenic diet.
Are there any health benefits to eating lollipops?
Lollipops do not offer substantial health benefits as they lack protein, fiber, vitamins, and minerals. However, they can provide a quick source of energy due to their high sugar content, though excessive consumption may lead to dental issues or spike blood sugar levels.
What is the recommended serving size for a lollipop?
A typical serving size for a lollipop is one piece, which contains approximately 400 calories and 93.33 grams of sugar. It’s recommended to consume them sparingly within a balanced diet, especially for those monitoring sugar intake.
How do lollipops compare to other sweet snacks?
Lollipops are primarily sugar-based and have a higher sugar content compared to many other sweet snacks like granola bars or chocolate, which might contain some protein or healthy fats. Unlike baked goods or candies with nuts, lollipops lack fiber, vitamins, or minerals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
