1 serving (28 grams) contains 72 calories, 7.0 grams of protein, 4.5 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
615.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.5 g | 49% | |
| Saturated Fat | 25.6 g | 128% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 128.2 mg | 42% | |
| Sodium | 1709.4 mg | 74% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.3 g | ||
| protein | 59.8 g | 119% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lof fat mozzarella
Lof Fat Mozzarella is a lighter version of traditional mozzarella cheese, crafted to provide the creamy taste and texture of Italian mozzarella while offering reduced fat content. Made from part-skim cow's milk, it is a versatile cheese commonly used in Italian dishes such as pizza, pasta, and caprese salad. Packed with protein and calcium, Lof Fat Mozzarella supports muscle health and bone strength, making it a nutritious option for those monitoring their fat intake. Its lower fat content makes it a healthier choice compared to full-fat varieties, helping to reduce calorie consumption without sacrificing flavor. However, like other cheeses, it can be high in sodium, so moderation is recommended. Perfect for those seeking a balance of indulgence and health-conscious eating, Lof Fat Mozzarella combines tradition and nutrition in every bite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
