1 serving (100 grams) contains 220 calories, 7.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
528.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48.1 mg | 16% | |
| Sodium | 961.5 mg | 41% | |
| Total Carbohydrates | 60.1 g | 21% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 16.8 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.1 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Loempia egg roll
Loempia, a Southeast Asian-inspired egg roll, is a popular snack or appetizer with roots in Filipino and Indonesian cuisine. This crispy delicacy typically features a thin wrapper made from flour and water, filled with a savory mixture of vegetables, such as cabbage, carrots, and bean sprouts, often paired with protein like ground pork, chicken, or shrimp. The rolls are seasoned with garlic, soy sauce, and pepper, then deep-fried to achieve their signature golden crunch. While loempias are rich in flavor and texture, their deep-fried preparation makes them high in calories and fats, which may be less suitable for those seeking heart-healthy or weight-conscious options. However, they do offer a source of protein and nutrients from the vegetables, depending on the ingredients used. Enjoyed best in moderation, loempia adds cultural flair and a satisfying bite to any meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
