Lodeh

Dinner

Item Rating: 78/100

1 serving (250 grams) contains 150 calories, 5.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		141.5
% Daily Value*
Total Fat		7.5 g	9%
	Saturated Fat	3.8 g	19%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		471.7 mg	20%
Total Carbohydrates		14.2 g	5%
	Dietary Fiber	3.8 g	13%
	Sugars	2.8 g
protein		4.7 g	9%
Vitamin D		0 mcg	0%
Calcium		47.2 mg	3%
Iron		1.4 mg	7%
Potassium		377.4 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 67 cal (47.2%)

Protein: 18 cal (13.1%)

Carbs: 56 cal (39.7%)

About Lodeh

Lodeh is a traditional Indonesian vegetable soup cooked in a coconut milk base. It originates from Javanese cuisine and is often served as part of a larger meal alongside rice and other dishes. Lodeh typically includes a variety of vegetables such as eggplant, chayote, green beans, and sometimes tofu or tempeh for added protein. Its nutritional profile per serving is modest, providing about 60 calories, 2 grams of protein, 6 grams of carbohydrates, and 3.2 grams of fat. It also supplies essential micronutrients like calcium (20 mg), vitamin C (8 mg), and iron (0.6 mg). The use of coconut milk contributes to its creamy texture and flavor, while the vegetables provide fiber and important vitamins and minerals, making it both a flavorful and nutrient-dense dish.

Health Benefits

• Rich in Vitamin C (8 mg), which supports immune system health and aids in collagen production.
• Provides dietary fiber (1.6 g) from vegetables, promoting better digestion and gut health.
• Contains plant-based iron (0.6 mg) that contributes to red blood cell production and oxygen transport.

Dietary Considerations

Allergens: Contains coconut

Suitable for: Vegetarian, gluten-free

Not suitable for: Low-fat, nut-free (if coconut allergies are present)

Selection and Storage

Store Lodeh in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove to preserve its flavors and avoid curdling the coconut milk.

Common Questions About Lodeh Nutrition

Is Lodeh high in protein?

Lodeh provides 2 grams of protein per serving, which is relatively low compared to high-protein foods like beans or meat. It is primarily a vegetable-based dish and is not considered a significant source of protein.

Can I eat Lodeh on a keto diet?

Lodeh contains 6 grams of carbohydrates per serving, which may fit into a keto diet if consumed in small portions. However, since the carb content is moderate, it is important to monitor your total daily carb intake when including Lodeh in a keto plan.

What are the health benefits of Lodeh?

Lodeh is a low-calorie dish with only 60 calories per serving, making it a great option for weight management. It provides fiber (1.6 grams) for digestive health and contains moderate amounts of healthy fats (3.2 grams). However, it does have 200 mg of sodium, so individuals monitoring salt intake should be cautious.

How much Lodeh should I eat in one serving?

A standard serving of Lodeh is typically around 1 cup, which contains 60 calories. This amount balances flavor and nutrition without adding excess calories or sodium to your meal. For larger portions, be mindful of the cumulative sodium content.

How does Lodeh compare to similar vegetable dishes?

Lodeh is lower in protein compared to legume-based dishes like lentil curry but provides comparable fiber and fewer calories. Its creamy texture, derived from coconut milk, adds a rich flavor that distinguishes it from lighter vegetable soups or stir-fries.

Data Sources & Scientific References