1 serving (150 grams) contains 200 calories, 10.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.4 mg | 26% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sayur usus
Sayur Usus is a traditional Indonesian dish made primarily from chicken intestines cooked in a fragrant curry-like broth, often with coconut milk, spices, and vegetables such as green beans or jackfruit. Originating from Javanese cuisine, Sayur Usus is frequently served as part of a larger meal, such as at festive gatherings or alongside rice. The dish is moderate in protein content due to the chicken intestines and can be high in fat, depending on the amount of coconut milk used. It also contains some vitamins and minerals, including iron from the intestines and potassium when vegetables are included. Its nutrient profile varies based on the specific recipe and additional ingredients used, but its balance of macronutrients can contribute to a satisfying meal when consumed in moderation.
Health Benefits
- Rich in iron, supporting red blood cell production and preventing anemia.
- Contains protein, which aids in muscle repair and overall bodily functions.
- May provide zinc, which supports immune health and wound healing.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat thoroughly before consumption.
Common Questions About Sayur usus Nutrition
What is the nutritional content of Sayur Usus?
Sayur Usus, an Indonesian dish made with chicken intestines, vegetables, and coconut milk, is rich in protein due to the intestines. A typical serving (100g) provides approximately 8-10g of protein, 120-160 calories, and a moderate amount of fat. It also contains iron, zinc, and small amounts of vitamins like B12, depending on the ingredients used.
Is Sayur Usus suitable for a keto diet?
Sayur Usus can fit a keto diet if prepared without ingredients high in carbohydrates, like certain starchy vegetables or added sugars. The protein and fat from chicken intestines and coconut milk make it compatible, but ensure to monitor your carb intake from coconut milk and other added ingredients.
What are the health benefits and concerns of eating Sayur Usus?
Sayur Usus is a good source of protein, essential minerals like iron and zinc, and healthy fats from coconut milk. However, it is also high in cholesterol due to the chicken intestines, so moderation is advised, especially for those with heart conditions or high cholesterol levels. Additionally, ensure the intestines are thoroughly cleaned and cooked to reduce the risk of foodborne illness.
How much Sayur Usus should I eat in a serving?
A recommended serving size for Sayur Usus is about 1 cup (150-200g), which provides sufficient protein and nutrients for a balanced meal. Pair it with fresh vegetables or a small portion of rice to create a more complete and nutritious meal.
How does Sayur Usus compare to other Indonesian dishes?
Compared to dishes like Sayur Lodeh or Opor Ayam, Sayur Usus is higher in protein due to the chicken intestines. However, it may also have a higher cholesterol content. Its creamy texture is similar to other coconut milk-based dishes, but the unique use of intestines gives it a distinct flavor and texture uncommon in other recipes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
