1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lobster salad sushi
Lobster Salad Sushi combines the rich flavors of Japanese cuisine with the indulgent taste of fresh lobster. This dish features tender lobster mixed with creamy mayonnaise, often blended with a touch of citrus or spices for added zest. The lobster salad is wrapped in seasoned sushi rice and nori seaweed, sometimes topped with avocado or cucumber for extra texture and nutrients. High in protein from the lobster and offering beneficial omega-3 fatty acids, this sushi can be a great source of healthy fats. However, the mayonnaise adds calories and saturated fats, so moderation is key. The rice provides energy-boosting carbohydrates, while the nori contributes essential vitamins and minerals like iodine. Lobster Salad Sushi is a delightful fusion of flavors and textures, offering a nutritious treat with balanced indulgence, perfect for sushi lovers seeking a gourmet twist.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
