Nutrition Facts for Lobster and asparagus risotto

Lobster and Asparagus Risotto

Image of Lobster and Asparagus Risotto
Nutriscore Rating: 67/100

Indulge in the luxurious flavors of this Lobster and Asparagus Risotto, a dish that brings restaurant-quality elegance straight to your table. Featuring tender, juicy lobster meat and crisp asparagus nestled in a creamy, Parmesan-infused Arborio rice base, this recipe is an exquisite balance of rich and fresh ingredients. A splash of dry white wine and a hint of lemon zest elevate the flavors, while the slow-cooking technique ensures the risotto achieves its signature velvety texture. Perfect for dinner parties or a romantic dinner for two, this seafood risotto pairs beautifully with a crisp white wine and offers a gourmet culinary experience in under an hour.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 3 tablespoons Unsalted butter
  • 2 tablespoons Olive oil
  • 2 medium Shallots, finely chopped
  • 3 cloves Garlic cloves, minced
  • 1.5 cups Arborio rice
  • 0.5 cups Dry white wine
  • 5 cups Chicken or lobster stock, simmering
  • 1 pound Cooked lobster meat, chopped
  • 1 bunch Asparagus, trimmed and cut into 1-inch pieces
  • 0.75 cups Parmesan cheese, grated
  • 0.25 cups Heavy cream
  • to taste Salt
  • to taste Black pepper
  • 2 tablespoons Fresh parsley, chopped
  • 1 teaspoon Lemon zest
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

In a large, heavy-bottomed skillet or pot, melt 2 tablespoons of butter with the olive oil over medium heat.

2

Add the chopped shallots and cook until softened and translucent, about 3 minutes.

3

Stir in the minced garlic and cook for another 30 seconds until fragrant.

4

Add the Arborio rice and stir to coat it with the butter and oil. Toast the rice for 2-3 minutes, stirring frequently.

5

Pour in the white wine and cook until fully absorbed, about 1-2 minutes.

6

Begin adding the simmering chicken or lobster stock one ladleful at a time, stirring constantly. Allow each addition of stock to be absorbed before adding the next. Continue this process for about 18-20 minutes, or until the rice is tender and creamy.

7

While the risotto is cooking, blanch the asparagus in boiling water for 2-3 minutes until bright green and tender-crisp, then transfer to an ice bath to stop the cooking. Drain and set aside.

8

When the risotto is nearly done, stir in the cooked lobster meat and blanched asparagus. Cook for an additional 2-3 minutes to warm through.

9

Remove the risotto from the heat and stir in the remaining 1 tablespoon of butter, grated Parmesan cheese, and heavy cream. Mix well to achieve a creamy texture.

10

Season the risotto with salt and black pepper to taste.

11

Garnish with chopped parsley and a sprinkle of lemon zest before serving.

Cooking Tip: Take your time with each step for the best results!
2109
cal
137.3g
protein
123.6g
carbs
110.8g
fat

Nutrition Facts

1 serving (2748.8g)
Calories
2109
% Daily Value*
Total Fat 110.8 g 142%
Saturated Fat 51.3 g 256%
Polyunsaturated Fat 2.7 g
Cholesterol 751 mg 250%
Sodium 9942 mg 432%
Total Carbohydrate 123.6 g 45%
Dietary Fiber 13.0 g 46%
Total Sugars 16.4 g
Protein 137.3 g 275%
Vitamin D 0.0 mcg 0%
Calcium 1176 mg 90%
Iron 12.8 mg 71%
Potassium 2400 mg 51%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.2%%
26.9%%
48.9%%
Fat: 997 cal (48.9%%)
Protein: 549 cal (26.9%%)
Carbs: 494 cal (24.2%%)