Nutrition Facts for Lobster and asparagus risotto
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Lobster and Asparagus Risotto

Image of Lobster and Asparagus Risotto
Nutriscore Rating: 67/100

Indulge in the luxurious flavors of this Lobster and Asparagus Risotto, a dish that brings restaurant-quality elegance straight to your table. Featuring tender, juicy lobster meat and crisp asparagus nestled in a creamy, Parmesan-infused Arborio rice base, this recipe is an exquisite balance of rich and fresh ingredients. A splash of dry white wine and a hint of lemon zest elevate the flavors, while the slow-cooking technique ensures the risotto achieves its signature velvety texture. Perfect for dinner parties or a romantic dinner for two, this seafood risotto pairs beautifully with a crisp white wine and offers a gourmet culinary experience in under an hour.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 3 tablespoons Unsalted butter
  • 2 tablespoons Olive oil
  • 2 medium Shallots, finely chopped
  • 3 cloves Garlic cloves, minced
  • 1.5 cups Arborio rice
  • 0.5 cups Dry white wine
  • 5 cups Chicken or lobster stock, simmering
  • 1 pound Cooked lobster meat, chopped
  • 1 bunch Asparagus, trimmed and cut into 1-inch pieces
  • 0.75 cups Parmesan cheese, grated
  • 0.25 cups Heavy cream
  • to taste Salt
  • to taste Black pepper
  • 2 tablespoons Fresh parsley, chopped
  • 1 teaspoon Lemon zest
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

In a large, heavy-bottomed skillet or pot, melt 2 tablespoons of butter with the olive oil over medium heat.

2

Add the chopped shallots and cook until softened and translucent, about 3 minutes.

3

Stir in the minced garlic and cook for another 30 seconds until fragrant.

4

Add the Arborio rice and stir to coat it with the butter and oil. Toast the rice for 2-3 minutes, stirring frequently.

5

Pour in the white wine and cook until fully absorbed, about 1-2 minutes.

6

Begin adding the simmering chicken or lobster stock one ladleful at a time, stirring constantly. Allow each addition of stock to be absorbed before adding the next. Continue this process for about 18-20 minutes, or until the rice is tender and creamy.

7

While the risotto is cooking, blanch the asparagus in boiling water for 2-3 minutes until bright green and tender-crisp, then transfer to an ice bath to stop the cooking. Drain and set aside.

8

When the risotto is nearly done, stir in the cooked lobster meat and blanched asparagus. Cook for an additional 2-3 minutes to warm through.

9

Remove the risotto from the heat and stir in the remaining 1 tablespoon of butter, grated Parmesan cheese, and heavy cream. Mix well to achieve a creamy texture.

10

Season the risotto with salt and black pepper to taste.

11

Garnish with chopped parsley and a sprinkle of lemon zest before serving.

⚑
Cooking Tip: Take your time with each step for the best results!
700
cal
38.1g
protein
71.2g
carbs
27.5g
fat

Nutrition Facts

1 serving (705.4g)
Calories
700
% Daily Value*
Total Fat 27.5 g 35%
Saturated Fat 12.7 g 63%
Polyunsaturated Fat 0.0 g
Cholesterol 188 mg 63%
Sodium 2384 mg 104%
Total Carbohydrate 71.2 g 26%
Dietary Fiber 4.2 g 15%
Total Sugars 4.9 g
Protein 38.1 g 76%
Vitamin D 0.1 mcg 1%
Calcium 305 mg 23%
Iron 3.5 mg 20%
Potassium 672 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.6%%
22.4%%
36.0%%
Fat: 981 cal (36.0%%)
Protein: 611 cal (22.4%%)
Carbs: 1136 cal (41.6%%)