Nutrition Facts for Classic steamed lobster
Blog Research API Download App

Classic Steamed Lobster

Image of Classic Steamed Lobster
Nutriscore Rating: 63/100

Dive into the indulgence of fresh seafood with this **Classic Steamed Lobster** recipe, a quintessential New England dish that captures the essence of coastal cooking. Perfectly tender and brimming with natural sweetness, these lobsters are steamed to succulent perfection in a salt-scented bath, ensuring every bite is bursting with ocean-fresh flavor. Served with melted butter infused with fresh parsley and zesty lemon wedges, this elegant yet simple preparation makes lobster an approachable centerpiece for any special occasion. Ready in just 30 minutes, this foolproof method lets the pure taste of the lobster shine while delivering a restaurant-quality meal right at home. Whether you're hosting a seafood dinner or treating yourself, this recipe guarantees a standout culinary experience with minimal effort.

TITAN HAUS

Pure Titanium Kitchenware
🏆 Safest Cutting Board 2025

Why 10,000+ Chefs Switched to Titanium

No Microplastics
Self-Sanitizing
Knife-Friendly
Dishwasher Safe
Plastic: Harbors Bacteria
Wood: Traps Odors
Titanium Cutting Board
$99 $169
Get 40% Off

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 2 pieces Live lobsters
  • 4 cups Water
  • 1 tablespoon Sea salt or kosher salt
  • 4 pieces Lemon wedges
  • 1 cup Unsalted butter
  • 2 tablespoons Fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Fill a large pot with 4 cups of water and add 1 tablespoon of sea salt or kosher salt.

2

Place a steaming rack inside the pot ensuring it is just above the water level.

3

Cover the pot with a tight-fitting lid and bring the water to a rolling boil over high heat.

4

Rinse the live lobsters quickly under cold running water and then place them on the steaming rack in the pot, back side up.

5

Replace the lid and steam the lobsters for approximately 10 to 12 minutes for the first 1-pound lobster. Add an additional 2 minutes for each additional lobster.

6

Check that the lobsters are cooked: the shell should turn bright red and the meat inside should be firm and white.

7

While the lobsters are steaming, melt 1 cup of unsalted butter in a small saucepan over low heat and finely chop 2 tablespoons of fresh parsley.

8

Once the lobsters are cooked, carefully remove them from the pot using tongs or gloves, being mindful as they will be very hot.

9

Split the lobster shells to expose the meat for easier serving. Garnish the lobsters with chopped parsley and serve immediately with melted butter and lemon wedges on the side.

Cooking Tip: Take your time with each step for the best results!
1393
cal
110.7g
protein
6.7g
carbs
102.6g
fat

Nutrition Facts

1 serving (1349.7g)
Calories
1393
% Daily Value*
Total Fat 102.6 g 132%
Saturated Fat 62.1 g 310%
Polyunsaturated Fat 0.0 g
Cholesterol 734 mg 245%
Sodium 5762 mg 251%
Total Carbohydrate 6.7 g 2%
Dietary Fiber 2.7 g 10%
Total Sugars 2.7 g
Protein 110.7 g 221%
Vitamin D 1.5 mcg 7%
Calcium 744 mg 57%
Iron 2.7 mg 15%
Potassium 1771 mg 38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

1.8%%
31.8%%
66.3%%
Fat: 1842 cal (66.3%%)
Protein: 884 cal (31.8%%)
Carbs: 50 cal (1.8%%)