Loaf cake

Dessert

Item Rating: 41/100

1 serving (100 grams) contains 350 calories, 5.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (240.4g)

Calories		841.3
% Daily Value*
Total Fat		36.1 g	46%
	Saturated Fat	19.2 g	96%
	Polyunsaturated Fat	0 g
Cholesterol		120.2 mg	40%
Sodium		721.2 mg	31%
Total Carbohydrates		120.2 g	43%
	Dietary Fiber	2.4 g	8%
	Sugars	72.1 g
protein		12.0 g	24%
Vitamin D		0 mcg	0%
Calcium		48.1 mg	3%
Iron		2.4 mg	13%
Potassium		192.3 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 324 cal (38.1%)

Protein: 48 cal (5.6%)

Carbs: 480 cal (56.3%)

About Loaf cake

Loaf cake is a baked dessert traditionally made by combining ingredients such as flour, sugar, eggs, butter or oil, and a leavening agent. Originating from European baking traditions, loaf cakes are typically prepared in rectangular loaf pans, giving them their characteristic shape. Loaf cakes belong to a broad culinary category and are particularly popular in British and American cuisines, often flavored with ingredients like vanilla, chocolate, lemon, or fruits. Nutritionally, the profile of a loaf cake varies greatly depending on its ingredients. On average, it provides a significant amount of carbohydrates primarily from sugar and flour, moderate amounts of fat, and small amounts of protein, alongside some trace vitamins like B12 and minerals like calcium when milk, butter, or eggs are used.

Health Benefits

• Provides a quick source of energy due to its high carbohydrate content.
• Can be a good source of calcium if dairy-based ingredients like milk or butter are used.
• Contains small amounts of vitamin B12, which supports red blood cell production and nervous system health, if made with eggs.

Dietary Considerations

Allergens: Contains wheat, eggs, dairy (if used), nuts (if added)

Suitable for: Vegetarian (if no gelatin is included)

Not suitable for: Vegan (unless vegan substitutes are used), gluten-free (unless made with gluten-free flours), lactose-intolerant individuals (if containing dairy)

Selection and Storage

Store loaf cake in an airtight container at room temperature for up to 2-3 days. For longer storage, refrigerate or freeze to maintain freshness.

Common Questions About Loaf cake Nutrition

Is loaf cake high in protein?

Loaf cake is generally not high in protein as its primary ingredients are flour, sugar, and fat. On average, a slice (about 100g) contains 3-5 grams of protein, depending on the recipe. Adding ingredients like nuts or using protein-enriched flour can boost the protein content slightly.

Can I eat loaf cake on a keto diet?

Traditional loaf cakes are not keto-friendly due to their high carbohydrate content from flour and sugar. A typical slice can contain 30-50 grams of carbs. However, there are keto-friendly recipes that substitute almond or coconut flour and use sugar alternatives like erythritol.

Are there any health concerns with loaf cake?

Loaf cake is often high in sugar, fat, and calories, making it a less healthy choice when consumed frequently. Overconsumption could contribute to weight gain and elevated blood sugar levels. Moderation and healthier recipe variations are key to reducing these concerns.

What is the recommended serving size for loaf cake?

A standard serving size for loaf cake is typically one slice, which weighs about 100-120 grams and provides 250-400 calories, depending on the ingredients. For balance, it’s recommended to pair it with a healthy, nutrient-dense option like fresh fruit or tea.

How does loaf cake compare to muffins or cupcakes?

Loaf cake is similar to muffins or cupcakes in composition, though its texture may be denser and it’s cooked as one large portion instead of individual servings. Muffins and cupcakes are often slightly lower in calories per serving due to their smaller size, but they can still be equally high in sugar and fat.

Data Sources & Scientific References