1 serving (245 grams) contains 330 calories, 10.0 grams of protein, 18.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.5 g | 22% | |
| Saturated Fat | 8.7 g | 43% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 34.0 mg | 11% | |
| Sodium | 825.2 mg | 35% | |
| Total Carbohydrates | 34.0 g | 12% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 3.9 g | ||
| protein | 9.7 g | 19% | |
| Vitamin D | 48.5 mcg | 242% | |
| Calcium | 145.6 mg | 11% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 582.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Loaded potatoe soup
Loaded Potato Soup is a hearty, creamy dish rooted in American comfort food traditions. This indulgent soup typically features tender chunks of potato simmered in a rich base of cream or milk, complemented by flavorful additions like cheddar cheese, crispy bacon, green onions, and sour cream. Its indulgent texture and savory flavors make it a beloved choice for cold weather meals and casual gatherings. While it provides energy through carbs from the potatoes and protein from toppings like cheese and bacon, the cream and bacon contribute to its higher fat content, potentially making it more calorie-dense. The inclusion of green onions provides a touch of vitamins A and C for a nutritional boost. Moderation and thoughtful ingredient choices, such as using reduced-fat dairy or turkey bacon, can make this comforting dish a more balanced option on your table.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
