1 serving (300 grams) contains 400 calories, 10.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 32.0 mg | 10% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 2.4 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 16.0 mcg | 80% | |
| Calcium | 120 mg | 9% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 640.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Loaded baked potato with cheese butter and bacon
The loaded baked potato with cheese, butter, and bacon is a comfort food staple in American cuisine, known for its rich flavor and satisfying texture. It primarily consists of a baked russet potato, topped with melted cheese, butter, and cooked bacon crumbles, occasionally accompanied by sour cream or green onions. Nutritionally, it is a calorie-dense dish supplying carbohydrates from the potato, protein and fat from the cheese and bacon, and some micronutrients including potassium and calcium. While indulgent, some toppings like shredded cheese provide essential nutrients if consumed in moderation.
Health Benefits
- Potatoes are an excellent source of potassium, which supports healthy blood pressure regulation and nerve function.
- Cheese is rich in calcium, contributing to strong bones and teeth, with one serving providing about 20% of the daily recommended intake.
- Bacon, while high in fat, contains B vitamins like niacin and B12 that support energy metabolism and red blood cell formation.
Dietary Considerations
Selection and Storage
Refrigerate leftover baked potatoes in an airtight container for up to 3 days; reheat thoroughly before consuming. Store cooked bacon separately for optimal texture.
Common Questions About Loaded baked potato with cheese butter and bacon Nutrition
Is a loaded baked potato with cheese, butter, and bacon high in protein?
A loaded baked potato with cheese, butter, and bacon contains moderate protein, primarily from the cheese and bacon. On average, one serving (approximately 1 medium potato with toppings) has around 10-15 grams of protein depending on the type and quantity of cheese and bacon used.
Can I eat a loaded baked potato with cheese, butter, and bacon on a keto diet?
A traditional loaded baked potato is not suitable for a keto diet due to the high carbohydrate content of the potato, which can contain around 37 grams of carbs in a medium-sized serving. Substituting the potato with a low-carb alternative like a roasted cauliflower base would make it more keto-friendly.
What are the health benefits and concerns of eating a loaded baked potato with cheese, butter, and bacon?
This dish provides some essential nutrients like potassium, calcium (from cheese), and protein, but it is also high in calories, saturated fat, and sodium. Overconsumption may contribute to weight gain and increased risk of heart disease. For a healthier option, consider moderating the quantity of butter, cheese, and bacon or using reduced-fat alternatives.
What is a recommended portion size for a loaded baked potato with cheese, butter, and bacon?
For a balanced meal, limit your serving to one medium-sized potato with 1 tablespoon each of butter and shredded cheese, and 1-2 slices of cooked bacon crumbled on top. This helps control calorie intake, which can range from 400-500 calories per serving depending on topping quantities.
How does a loaded baked potato compare to other high-calorie comfort foods?
A loaded baked potato is generally higher in carbs compared to similar comfort foods like loaded sweet potatoes, which are slightly sweeter and may have more fiber. However, when compared to items like nachos or mac and cheese, the potato offers more nutrients like potassium and vitamin C while also being slightly lower in fat when toppings are portioned carefully.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
