1 serving (150 grams) contains 320 calories, 10.0 grams of protein, 18.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
512.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.8 g | 36% | |
| Saturated Fat | 12.8 g | 64% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 720 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Loaded baked potato skins
Loaded Baked Potato Skins are a popular appetizer originating from American cuisine, known for their indulgent flavors and hearty texture. These crispy potato halves are hollowed out to create a shell, baked until golden, and filled with savory toppings. Typically, they feature melted cheddar cheese, crumbled bacon, and a dollop of sour cream, often garnished with chopped green onions for a fresh kick. While they provide comfort-food satisfaction, their nutritional profile is a mix of indulgence and moderation. Potatoes offer fiber, potassium, and Vitamin C, while the choice of toppings contributes protein and calcium. However, the high fat and sodium content from bacon, cheese, and sour cream make moderation key. For a healthier twist, options include reduced-fat cheese, turkey bacon, or Greek yogurt as a sour cream alternative. Loaded Baked Potato Skins are a versatile dish, perfect for treating oneself or sharing with friends.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
