1 serving (100 grams) contains 80 calories, 2.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 11.9 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lizzano sauce
Lizzano Sauce is a traditional Italian condiment known for its bold, flavorful profile and Mediterranean origin. It typically combines ripe tomatoes, extra virgin olive oil, fresh garlic, basil, oregano, and a touch of sea salt. Some variations may include crushed red pepper for added spice or roasted vegetables for depth. Rich in antioxidants from the tomatoes and healthy fats from olive oil, Lizzano Sauce offers nutritional benefits that support heart health and provide essential vitamins like C and K. It is low in sugar, making it a wholesome choice for balanced meals. However, sodium content can vary depending on preparation, so moderation is advised for those monitoring salt intake. Ideal for pasta, grilled proteins, or as a dipping sauce, Lizzano embodies the essence of Italian cuisine while complementing a healthy, Mediterranean-inspired diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
