Lizard thicket cornbread

Bakery

Item Rating: 54/100

1 serving (100 grams) contains 350 calories, 5.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		833.3
% Daily Value*
Total Fat		35.7 g	45%
	Saturated Fat	11.9 g	59%
	Polyunsaturated Fat	0 g
Cholesterol		71.4 mg	23%
Sodium		952.4 mg	41%
Total Carbohydrates		119.0 g	43%
	Dietary Fiber	4.8 g	17%
	Sugars	23.8 g
protein		11.9 g	23%
Vitamin D		0 mcg	0%
Calcium		238.1 mg	18%
Iron		3.6 mg	20%
Potassium		357.1 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 321 cal (38.0%)

Protein: 47 cal (5.6%)

Carbs: 476 cal (56.3%)

About Lizard thicket cornbread

Lizard Thicket Cornbread is a traditional Southern-style cornbread often served as a side dish in American cuisine, particularly in the Southern United States. Known for its golden crumb and slightly sweet flavor, it is typically made from cornmeal, flour, eggs, milk or buttermilk, and fat—usually butter or oil. Nutritionally, cornbread is a source of carbohydrates, providing quick energy, and contains modest amounts of protein and fat depending on the recipe. It also provides small amounts of essential nutrients like iron, magnesium, and B vitamins, especially if whole-grain cornmeal is used. However, it can be calorie-dense and vary in sugar content depending on preparation methods.

Health Benefits

• Cornmeal in cornbread is a good source of dietary fiber, which supports digestive health and helps maintain stable blood sugar levels.
• It contains small amounts of magnesium, which is vital for muscle and nerve function as well as maintaining a healthy immune system.
• The B vitamins in cornbread, particularly thiamin (B1) and niacin (B3), are essential for energy production and maintaining healthy skin.

Dietary Considerations

Allergens: Contains wheat (gluten), eggs, milk (dairy)

Suitable for: Vegetarian diets (in standard recipes)

Not suitable for: Gluten-free diets, vegan diets (unless modified to replace eggs and dairy), low-carbohydrate diets

Selection and Storage

Store cornbread in an airtight container at room temperature for up to 2 days or refrigerate for up to 4 days. For longer storage, freeze individually wrapped pieces for up to 3 months.

Common Questions About Lizard thicket cornbread Nutrition

Is Lizard Thicket Cornbread high in protein?

Lizard Thicket Cornbread is not particularly high in protein. A typical serving of cornbread contains around 3-5 grams of protein, primarily from the cornmeal and any added dairy or eggs in the recipe. It is not a significant source of protein compared to foods like meat, eggs, or legumes.

Can I eat Lizard Thicket Cornbread on a keto diet?

Cornbread is not keto-friendly due to its high carbohydrate content. A single serving can contain approximately 20-30 grams of carbohydrates, depending on the recipe. For those on a keto diet, it’s better to look for low-carb cornbread alternatives made with almond or coconut flour.

What are the health benefits or concerns of eating Lizard Thicket Cornbread?

Cornbread provides energy from carbohydrates and contains small amounts of fiber, iron, and B vitamins from the cornmeal. However, it can be high in added sugar and fats, depending on the recipe. If consumed in moderation, it can be part of a balanced diet, but overeating may contribute to weight gain or blood sugar spikes.

What is the recommended serving size for Lizard Thicket Cornbread?

A typical serving size for cornbread is one piece, roughly 2 ounces or 60 grams. This serving provides about 150-200 calories, but the exact number depends on the recipe. It’s a good idea to pair it with protein or vegetables to balance the meal.

How does Lizard Thicket Cornbread compare to other breads?

Cornbread is generally higher in carbohydrates and calories than whole-grain bread, as it’s made from cornmeal rather than wheat flour. It has a denser texture and a slightly sweet flavor. Unlike whole-grain breads, it lacks significant fiber and may not keep you feeling full for as long.

Data Sources & Scientific References