1 serving (56 grams) contains 200 calories, 7.0 grams of protein, 18.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
845.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.1 g | 97% | |
| Saturated Fat | 25.4 g | 127% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 338.1 mg | 112% | |
| Sodium | 1690.7 mg | 73% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.2 g | ||
| protein | 29.6 g | 59% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 84.5 mg | 6% | |
| Iron | 8.5 mg | 47% | |
| Potassium | 422.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Liverwurst spread
Liverwurst spread, a savory meat paste made primarily from liver (commonly pork or veal), is a staple in German and Eastern European cuisine. Its historical roots trace back to traditional ways of utilizing every part of the animal, ensuring no waste. Nutritionally, liverwurst is high in protein and rich in essential vitamins and minerals, especially vitamin A, vitamin B12, and iron, owing to the nutrient-dense nature of organ meats. However, it is also high in saturated fats and sodium, making moderation important when incorporating it into a balanced diet.
Health Benefits
- Rich source of vitamin B12, promoting red blood cell production and neurological health.
- High in vitamin A, crucial for immune function, vision, and healthy skin.
- Contains heme iron, a highly bioavailable form of iron that supports oxygen transport and energy metabolism.
Dietary Considerations
Selection and Storage
Store liverwurst spread in the refrigerator in an airtight container and consume within a week. For extended storage, freeze it for up to 3 months to maintain freshness.
Common Questions About Liverwurst spread Nutrition
Is Liverwurst Spread high in protein?
Yes, Liverwurst Spread is relatively high in protein, offering about 6-8 grams of protein per 2-ounce serving. This makes it a good source of protein for those looking to increase their intake, while also providing essential amino acids.
Can I eat Liverwurst Spread on a keto diet?
Yes, Liverwurst Spread is suitable for a keto diet as it is low in carbohydrates, typically containing 1-2 grams of carbs per serving. Its high fat content (about 18-20 grams per 2-ounce serving) aligns well with the macronutrient ratios of a ketogenic diet.
What are the health benefits or concerns of eating Liverwurst Spread?
Liverwurst Spread is rich in essential nutrients such as vitamin A, iron, and vitamin B12, which are beneficial for vision, red blood cell production, and energy metabolism. However, it is also high in cholesterol and saturated fat, with about 65-70 mg of cholesterol and 6-8 grams of saturated fat per serving, so it should be consumed in moderation, especially for individuals monitoring heart health.
What is the recommended serving size for Liverwurst Spread?
A recommended serving size for Liverwurst Spread is about 2 ounces, which provides 180-200 calories. This portion helps balance its nutritional benefits with its high fat and sodium content, which can be significant in larger quantities.
How does Liverwurst Spread compare to other spreads like pâté or cream cheese?
Liverwurst Spread is denser in nutrients like vitamin A and iron compared to cream cheese but is also higher in fat and sodium. Unlike pâté, which can be lighter in texture and sometimes lower in fat, Liverwurst tends to have a richer and more robust flavor, making it ideal for hearty sandwiches or crackers.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
