1 serving (64 grams) contains 120 calories, 5.0 grams of protein, 1.0 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
444.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.7 g | 4% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 888.9 mg | 38% | |
| Total Carbohydrates | 88.9 g | 32% | |
| Dietary Fiber | 14.8 g | 52% | |
| Sugars | 3.7 g | ||
| protein | 18.5 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 74.1 mg | 5% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 185.2 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lite pita
Lite Pita is a soft, thin flatbread originating from Middle Eastern cuisine, celebrated for its versatility and lighter nutritional profile. Made primarily from whole wheat or enriched flour, water, yeast, and salt, Lite Pita is typically lower in calories and fat compared to traditional bread options. Its airy texture and pocket-like design make it perfect for stuffing with fresh vegetables, lean proteins, or spreads, contributing to a balanced and nutritious meal. Being a source of carbohydrates, Lite Pita provides energy but is often lower in fiber than whole-grain alternatives, depending on the preparation. It's also a great choice for those looking to reduce their calorie intake without sacrificing flavor or functionality. Lite Pita can complement Mediterranean-style diets, which emphasize heart-healthy ingredients, making it a practical and health-conscious option for wraps, sandwiches, or dips like hummus and tzatziki.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
