1 serving (300 grams) contains 250 calories, 8.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
196.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.9 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lite n easy tomato soup with ciabatta
Lite n’ Easy’s Tomato Soup with Ciabatta is a delightful pairing rooted in classic Italian-inspired cuisine. The rich, velvety soup is crafted from ripe, vine-grown tomatoes, blended with a hint of onion, garlic, and herbs for a mildly tangy and comforting flavor. It’s paired with a crusty ciabatta roll, providing a satisfying texture contrast and a wholesome complement. Low in saturated fat, this soup is a nutritious choice, supplying vitamin C and antioxidants from the tomatoes, supporting overall wellness and immune health. While the ciabatta adds heartiness, its portion size ensures moderation in refined carbohydrates. This combination is perfect for a light lunch or snack without overindulging, delivering warmth, flavor, and comfort in every bite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
